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Week starting Feb 09, 2014

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41 

Short-Term Running Goals:

Run a destination marathon. 

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
32.126.508.380.000.0047.00
Brooks PureFlow 2: Lime Punch Miles: 21.00Brooks Pure Flow - Purple Miles: 17.00Brooks Pureflow - New Blue Miles: 9.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.505.500.000.000.0016.00

16 miles, AP 8:16. The first 10.5 miles were with Ry! We had so much fun running in the rain. We were missing Smo big time but she is fighting a cold. She wanted to come but she has had this cold for over a week now. Poor thing. :)

Seriously considering moving to St. George. We will probably head down in a few weeks to look at houses and watch the high school basketball teams down there compete in State.

Brooks PureFlow 2: Lime Punch Miles: 16.00
Comments(7)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.001.000.000.000.005.00

5 miles, AP 7:53

Plyo:

Alt. Leg Bounding: 2 x 5

CMJs: 2 x 5

Single Leg Jumps: 2 x 5

Box Jumps 12": 2 x 5

Brooks PureFlow 2: Lime Punch Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.620.004.380.000.0012.00

12 miles with this in the middle: 7 x 1000 meters at 10K pace and 2 minute jog between

Brooks Pure Flow - Purple Miles: 12.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.000.000.000.000.009.00

9 miles, AP 8:43

Plyo:

Depth Jumps for height: 2 x 5

Alt. Leg Bounding: 2 x 5

CMJs: 2 x 5

Scissor Jumps: 2 x 5

Box Jumps 12": 2 x 5

Brooks Pureflow - New Blue Miles: 9.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.000.004.000.000.005.00

1/2 mile warm up, 4 @ 7:12, 1/2 cool down. Felt a little light-headed.

Brooks Pure Flow - Purple Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Woke up feeling really dizzy and as if I got hit by a bus. It's so easy to pick up a bug while working at the hospital. :-(

No run.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
32.126.508.380.000.0047.00
Brooks PureFlow 2: Lime Punch Miles: 21.00Brooks Pure Flow - Purple Miles: 17.00Brooks Pureflow - New Blue Miles: 9.00
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