| Location: Saint George,UT,USA Member Since: Dec 23, 2009 Gender: Female Goal Type: Other Running Accomplishments: Mount Charleston Marathon 2016 - 3:17:51
Snow Canyon Half 2012 - 1:33:30
Spectrum 10K 2012 - 43:41
Short-Term Running Goals: Run a destination marathon.
Complete a half Ironman.
Long-Term Running Goals: Know when to hold 'em
Know when to fold 'em
Know when to walk away
Know when to run.... Personal: Surrounded by the people I love. Life is good.
Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.
Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream! |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 22.50 | 11.10 | 5.60 | 0.00 | 15.00 | 54.20 |
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| Brooks Pure Flow - Angel Blue Miles: 21.00 | Saucony Kinvara Pink/Blue Miles: 3.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 5.00 | 3.00 | 0.00 | 0.00 | 15.00 |
| 15 miles (1 wu and then 14 @ 7:51) * After several days of very little sleep and getting a bit behind in school I decided to take Friday and Saturday completely off of any workouts, try to catch up on some sleep and regroup. I slept 9 hours Friday night and 10.5 Saturday night. WOW! I feel like a new woman!!! My body needed that. :) Here's to a wonderful week and trying to stay caught up. :) Happy Superbowl Sunday, everyone. Peace and love!!! (Yeah, a little extra sleep and a good run has me feeling all lovey-dovey-esque.) :) |
| Brooks Pure Flow - Angel Blue Miles: 15.00 |
| | Comments(6) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 3.00 | 8.00 |
| MORNING: 5 recovery miles ST: core Hopefully more tonight. But who knows. Here's to a great week, All. :) EVENING: bike: 45 minutes (40 minutes on Kilamanjaro Level 25, 5 minutes cooldown) | | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 3.00 | 1.00 | 0.00 | 0.00 | 6.00 |
| 6 miles, AP 7:47 ST: upper body |
| Brooks Pure Flow - Angel Blue Miles: 6.00 |
| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 miles, AP 8:39 ST: lower body | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 3.10 | 0.00 | 0.00 | 6.00 | 9.10 |
| Sprint tri at the gym. Solid effort. :) | | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| No workout. A handful of PT students were asked to help with the interview process for those whom the University selected to interview for their doctorate PT program. I am so glad that I was selected, it was a fantastic experience. The whole thing was amazing!!! It seems crazy that it was over two years ago that I was in their position. Time flies. :) After a day of interviewing I took Rylee to verify what I knew was the case. Yep ... fibular stress fracture. Bummer!!! She is going to play through it since her last game is this Tuesday and then let it heal. She is super grateful that it happened towards the end of the season and not the beginning! :) | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.50 | 0.00 | 1.60 | 0.00 | 6.00 | 9.10 |
| Went back and forth on doing a long run or a sprint tri today. Ry got up early and said he was headed to the gym. I really didn't feel like doing a long run but a tri sounded perfect. So that's what I did. Mistake of the workout was wearing the Kinvaras. I love how I feel super light and fast when I am in them, but I noticed a couple of months ago that they aggravated my calf muscles so I have shied away from them. About halfway through my run I felt a twinge, no biggie. I slowed down and it went away. Sadly, later in the evening I felt the beginning of that familiar medial calf pain. Dang. It's not bad, but it is there. Bummer. |
| Saucony Kinvara Pink/Blue Miles: 3.10 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 22.50 | 11.10 | 5.60 | 0.00 | 15.00 | 54.20 |
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| Brooks Pure Flow - Angel Blue Miles: 21.00 | Saucony Kinvara Pink/Blue Miles: 3.10 |
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