| Location: Saint George,UT,USA Member Since: Dec 23, 2009 Gender: Female Goal Type: Other Running Accomplishments: Mount Charleston Marathon 2016 - 3:17:51
Snow Canyon Half 2012 - 1:33:30
Spectrum 10K 2012 - 43:41
Short-Term Running Goals: Run a destination marathon.
Complete a half Ironman.
Long-Term Running Goals: Know when to hold 'em
Know when to fold 'em
Know when to walk away
Know when to run.... Personal: Surrounded by the people I love. Life is good.
Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.
Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream! |
|
Click to donate
to Ukraine's Armed Forces
|
| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 20.00 | 0.00 | 22.65 | 7.05 | 20.00 | 69.70 |
|
| Brooks Pure Flow - Teal Miles: 23.70 | Adidas Supernova Glide Teal/White 2 Miles: 11.00 | Adidas Supernova Glide - Pink/White Miles: 10.00 | Brooks Pure Connect Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.00 | 0.00 | 3.50 | 1.50 | 2.50 | 8.50 |
| 30 minutes bike (Around the world/8.08 miles/6) 6 miles -.5 warm up, 7 with AP 7:18, .5 cool down: felt good. :)
|
| Brooks Pure Flow - Teal Miles: 6.00 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 4.00 | 2.50 | 13.50 |
| 30 minutes bike (7.75 miles/Kilamanjaro/7) 11 miles 3 miles warm up at 8:57, then 8 x 800 meters with 400 meter jog in between. Then 2.25 cool down at 8:57. Jogs in between were SLOW (10:43). (3:27, 3:27, 3:25, 3:25, 3:22, 3:22, 3:20, 3:20) |
| Adidas Supernova Glide Teal/White 2 Miles: 11.00 |
| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 1.55 | 1.55 | 6.00 | 9.10 |
|
I love Sprint days at the gym. :)
Bike 20K: 40:27/random/4
Run 5K: 22:21
Swim 750 meters: 15:xx
**********
ST: LE |
| Brooks Pure Flow - Teal Miles: 3.10 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 3.00 | 0.00 | 3.00 | 13.00 |
| bike: 10 miles (38:58/random/4) run: 10 miles, AP 8:13 |
| Adidas Supernova Glide - Pink/White Miles: 10.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 6.00 | 11.00 |
|
Bike: 20 miles/76:36. Hill training. (30 minutes Kilamanjaro/7, 30 minutes random/5, 16:36/cardio w/THR 146) My legs felt kind of jello-y at the end. Run: 5 miles/8:34. Was more than happy to take it relatively easy. I think I will like these new shoes as well. :) ST:FB/plyo
|
| Brooks Pure Connect Miles: 5.00 |
| | Comments(6) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 14.60 | 0.00 | 0.00 | 14.60 |
|
12 miles before Oliver's game, AP 7:34 (This about killed me. Subsequently I have no desire to try it again anytime soon). I was so thankful for the few lights that I had to stop at. 2.6 miles from Oliver's game to Payton's game, AP 7:38 (wind at my back). I worked out really hard this week. I am dog tired. :) **Wore my Pure Flows for the first time outside. Mixed review: They make me feel light and fast but they seem to be a bit harder on my legs. My feet feel achy now that all is said and done. Hmmmm ...
|
| Brooks Pure Flow - Teal Miles: 14.60 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 20.00 | 0.00 | 22.65 | 7.05 | 20.00 | 69.70 |
|
| Brooks Pure Flow - Teal Miles: 23.70 | Adidas Supernova Glide Teal/White 2 Miles: 11.00 | Adidas Supernova Glide - Pink/White Miles: 10.00 | Brooks Pure Connect Miles: 5.00 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|