Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.
Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!
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to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Tue, Feb 07, 2012
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Crosstraining miles
Total Miles
7.00
0.00
0.00
4.00
2.50
13.50
30 minutes bike (7.75 miles/Kilamanjaro/7)
11 miles
3 miles warm up at 8:57, then 8 x 800 meters with 400 meter jog in between. Then 2.25 cool down at 8:57. Jogs in between were SLOW (10:43).
(3:27, 3:27, 3:25, 3:25, 3:22, 3:22, 3:20, 3:20)
Adidas Supernova Glide Teal/White 2 Miles: 11.00
Comments
From Smooth on Tue, Feb 07, 2012 at 18:54:48 from 76.1.85.84
WOW!!! Very impressive Yasso's!!! EXCELLENT workout! :). GOOD JOB! Teena! :)
From Teena Marie on Tue, Feb 07, 2012 at 19:25:14 from 75.162.92.164
Thanks SSF!
Sadly, I have been exhausted ever since!!!!!
From Rhett on Tue, Feb 07, 2012 at 20:52:12 from 74.32.209.119
Nice splits Teena. I like how they got faster and faster.
From DaleG on Wed, Feb 08, 2012 at 11:44:27 from 71.199.57.238
wowie, nice job, Teena.
From Teena Marie on Wed, Feb 08, 2012 at 15:17:16 from 155.100.166.108
Thanks guys! :)
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