| Location: Saint George,UT,USA Member Since: Dec 23, 2009 Gender: Female Goal Type: Other Running Accomplishments: Mount Charleston Marathon 2016 - 3:17:51
Snow Canyon Half 2012 - 1:33:30
Spectrum 10K 2012 - 43:41
Short-Term Running Goals: Run a destination marathon.
Complete a half Ironman.
Long-Term Running Goals: Know when to hold 'em
Know when to fold 'em
Know when to walk away
Know when to run.... Personal: Surrounded by the people I love. Life is good.
Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.
Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream! |
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| Miles: | This week: | 0.00 |
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Year: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 25.00 | 1.00 | 0.00 | 0.00 | 22.00 | 48.00 |
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| Mizuno Wave Rider - Pink Miles: 4.00 | Adidas Supernova Glide - Pink/Black Miles: 22.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 | 7.00 |
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1 mile swim ~ 38 minutes
30 minutes upright bike | | Comments(9) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 | 8.00 |
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Dang, leg still not where I want it. Trying to be patient and smart, but I am obviously not patient and smart enough.
4 easy miles (some pain)
40 minutes elliptical hard (no pain)
pm
hip strengthening exercises with theraband (concentrated on lateral hip rotators)
wobble board balancing exercises
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| Mizuno Wave Rider - Pink Miles: 4.00 |
| | Comments(14) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 | 4.00 |
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1 mile swim.
Roughly 37 minutes. I tried a new type of turn today (since I still cannot do a flip turn) and I really liked it. It was awesome not having to stop to switch directions ! :)
http://www.youtube.com/watch?v=fkKs7QosHSo
(I obviously did the open turn ... not the flip turn. BUT ... someday I will be flippin'!!!!!) | | Comments(8) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 3.00 | 9.00 |
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30 minute elliptical
6 easy miles
** My plan was to run between 4 and 6 miles after the elliptical. I was happy that I was able to do the 6 with less discomfort than when I ran the 4 on Tuesday. :)
pm
hip strengthening exercises with theraband (green) and resistance cord (blue).
sidekicks ( 3 x 20 each side)
wobble board balancing exercises
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| Adidas Supernova Glide - Pink/Black Miles: 6.00 |
| | Comments(6) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 | 4.00 |
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1 mile swim ~ 37 minutes (I'm really liking the new open turn I learned).
** I was very naughty today. Woke up late and in lieu of my early morning class I went for a swim. Then I decided that since I already missed that class that I might as well enjoy the rest of the morning. Morning turned into the afternoon. I went and checked my youngest daughter, Livvy, out of school, took her to lunch and then to see Tangled. SUCH A CUTE MOVIE!!!! It was fun playing hooky!
(I will study hard this weekend!) | | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 15.00 | 1.00 | 0.00 | 0.00 | 0.00 | 16.00 |
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16 miles
Miles 1-5 with Ry, AP 9:06
Miles 6-15 by myself, AP 8:51
Mile 16 with Sophia, 9:17
** I likely should not have run this many miles today, and I probably shouldn't have taken a bunch of ibuprofen before I ran, BUT ... I really really really wanted to run so that makes it okay, right? I took everything really easy other than one mile. Now that is discipline (or was it necessity?)!!! Had wonderrful running partners for several of the miles. :) :) :) |
| Adidas Supernova Glide - Pink/Black Miles: 16.00 |
| | Comments(14) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 25.00 | 1.00 | 0.00 | 0.00 | 22.00 | 48.00 |
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| Mizuno Wave Rider - Pink Miles: 4.00 | Adidas Supernova Glide - Pink/Black Miles: 22.00 |
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