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Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41 

Short-Term Running Goals:

Run a destination marathon. 

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Feb 08, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.004.008.00

Dang, leg still not where I want it. Trying to be patient and smart, but I am obviously not patient and smart enough.

4 easy miles (some pain)

40 minutes elliptical hard (no pain)

pm

hip strengthening exercises with theraband (concentrated on lateral hip rotators)

wobble board balancing exercises

 

Mizuno Wave Rider - Pink Miles: 4.00
Comments
From RivertonPaul on Tue, Feb 08, 2011 at 18:55:07 from 67.42.27.114

Way to be somewhat patient by switching to the elliptical. Hang in there.

From Rhett on Tue, Feb 08, 2011 at 18:55:50 from 74.32.210.125

You'll get there soon. Keep being smart.

From Teena Marie on Tue, Feb 08, 2011 at 19:00:24 from 67.2.102.13

Paul~

I suppose I was "somewhat" smart! Thanks for making me feel better! I owe you!!! :) :) :)

Bish~

Okay, I am going to trust you. After all, how can I not? Bishop AND Capt'n Underpants. Your credentials are imPECcable!!!!! :) :) :) (Get it? I crack myself up!!!!!)

From Kathie on Tue, Feb 08, 2011 at 19:43:30 from 63.248.105.188

Teena....I love you!!! you are so funny!!!!

From Eric Day on Tue, Feb 08, 2011 at 19:44:38 from 189.196.57.57

Where is your leg then?

Take care !

From Teena Marie on Tue, Feb 08, 2011 at 19:45:57 from 67.2.102.13

Kathie~

I love you, too! :)

Eric~

That was FUNNY!!!! Seriously, thanks for the chuckle. :)

From Smooth on Tue, Feb 08, 2011 at 22:07:20 from 67.2.82.197

Eric ~ That's too funny!!!

SSF ~ Stink! Why are you having leg pain! Compartment syndrome still?

Dang! I am SO NOT patient nor smart like you! Wish I could xtrain with you! :(

Keep being patient and smart...the leg will be where you want it! :) :) :) LLL LLL LLL LLL LLL LLL

From Tom Slick on Wed, Feb 09, 2011 at 11:55:45 from 168.179.157.7

Hey girley girl, your either the problem or the solution! Make a choice and stick with it till it's resolved!

From Teena Marie on Wed, Feb 09, 2011 at 19:19:50 from 67.2.102.13

SSF~

Just the same 'ol stuff. It will get better ... just might take some time. :)

Miss you!!! We still need to celebrate! :)

Slick~

But how do I know which I am??? hee hee. On a serious note, I am trying my best to be smart about it. I am still a work in progress!

From Bonnie on Wed, Feb 09, 2011 at 19:24:58 from 128.196.228.134

be smart Teena, you don't want to end up like this woman:

One day a blonde was having trouble with her computer, so she calls tech support.

"Hello how can I help you?," the tech support woman says.

"Yes, I am having trouble getting my computer to do anything," the blonde says.

"What window do you have open?"

"Are you crazy! it's freezing cold outside!"

From Smooth on Thu, Feb 10, 2011 at 00:12:39 from 67.2.82.197

Hahahahaha! Bonnie You are so FUNNY!!! :)

From Teena Marie on Thu, Feb 10, 2011 at 16:54:06 from 67.2.102.13

Bonnie~

You, my friend, always make me laugh!!!!! :) :) :)

Seriously, I just think you are AMAZING! :)

(LOVED the joke.)

From Bonnie on Thu, Feb 10, 2011 at 17:07:54 from 128.196.228.134

So happy to make you happy Teena, you deserve it. Right after I posted it, I remembered a better on though:

A blonde girl decides to do a puzzle so she grabs the puzzle and pours out all the peices and tries to put it together....

After a while of trying she gets frustrated and calls her boyfriend...

Her boyfriend says: Honey whats wrong

The Blonde says: Im trying to put this puzzle together but I can't do it.

Her boyfriend says: Well look at the picture in the front and tell me what it looks like.

The blonde says: Okay... well the background is blue and there is a tiger on it.

Her boyfriend says: Honey... put the cornflakes back in the box.

From Teena Marie on Thu, Feb 10, 2011 at 17:12:41 from 67.2.102.13

Oh Bonnie!!! That is AWESOME! I am forwarding it to my hubby now. :) :) :)

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