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November 20, 2024

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41 

Short-Term Running Goals:

Run a destination marathon. 

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Feb 08, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.001.000.000.000.006.00

6 miles

TRX core, inc:

Plank crunches

Plank hip abducts

Plank bicycles

Plank side crunches

Definitely felt that one!

Brooks Pure Connect Raspberry Miles: 6.00
Comments
From fly on the Wall on Wed, Feb 10, 2016 at 07:52:34 from 168.180.63.241

I hope you are taking full advantage of your clean air and sunshine by running outside!

From Rhett on Wed, Feb 10, 2016 at 15:54:50 from 24.121.249.174

I bet this run felt great after carb loading during the Super Bowl.

From Teena Marie on Sat, Feb 13, 2016 at 20:23:22 from 166.170.5.117

Rhett and Fly,

The clean air and sunshine is exactly why we moved here!! Of course I am taking advantage of it!!

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