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November 20, 2024

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Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41 

Short-Term Running Goals:

Run a destination marathon. 

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Feb 08, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.001.551.556.009.10

I love Sprint days at the gym. :)

Bike 20K: 40:27/random/4

Run 5K: 22:21

Swim 750 meters: 15:xx

**********

ST: LE

Brooks Pure Flow - Teal Miles: 3.10
Comments
From Smooth on Wed, Feb 08, 2012 at 23:43:19 from 76.1.85.84

Hooray for sprint day! :)

Your 5k is wicked fast! :)

From Brent on Thu, Feb 09, 2012 at 22:30:02 from 66.7.127.67

T NA NA, what order did you do the sprint? If that 5K time was after the bike, I am impressed, great work - Xterra training looking good

Grand Funk Out

From Teena Marie on Fri, Feb 10, 2012 at 14:45:04 from 75.162.92.164

Thanks, SSF!! :)

Brent~

I always record my sprints in the order I do them. So ... for this day it was bike, then run, then swim. (Just easier for me to swim at the end and then jump right into the shower.) :)

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