| Location: Saint George,UT,USA Member Since: Dec 23, 2009 Gender: Female Goal Type: Other Running Accomplishments: Mount Charleston Marathon 2016 - 3:17:51
Snow Canyon Half 2012 - 1:33:30
Spectrum 10K 2012 - 43:41
Short-Term Running Goals: Run a destination marathon.
Complete a half Ironman.
Long-Term Running Goals: Know when to hold 'em
Know when to fold 'em
Know when to walk away
Know when to run.... Personal: Surrounded by the people I love. Life is good.
Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.
Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream! |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 85.25 | 53.20 | 4.00 | 1.00 | 113.00 | 256.45 |
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| Adidas Supernova Glide Teal/White 2 Miles: 97.20 | Adidas Supernova Glide - Pink/White Miles: 32.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 1.00 | 0.00 | 0.00 | 4.50 | 15.50 |
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45 minutes upright bike
11 TM miles, AP 8:38 w/various inclines (nothing greater than 3%). Leg did super. :)
Happy Monday. :) |
| Adidas Supernova Glide Teal/White 2 Miles: 11.00 |
| | Comments(9) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 | 9.00 |
| 90 minutes upright bike | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 4.00 | 0.00 | 0.00 | 0.00 | 11.00 |
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11 miles, AP 8:09 on the JRP
Leg did fine. MP miles seem more difficult than they should.
3 more days of this semester, 2 more finals. So ready for a break. :)
Happy Wednesday! :) |
| Adidas Supernova Glide Teal/White 2 Miles: 11.00 |
| | Comments(10) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 13.50 | 13.50 |
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am
60 minutes upright bike
pm
75 minutes upright bike
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 7.50 | 7.50 |
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75 minutes upright bike
Cramming in some final studying before my final final for the semester. :) | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 16.00 | 4.00 | 0.00 | 0.00 | 0.00 | 20.00 |
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Yesterday I felt a tweak in my leg when I was playing a little frisbee trying to relax before the final. I was worried about my run today so decided to sleep in and do it on the treadmill (that way I could hop off whenever and finish my time on the elliptical).
I was pleasantly surprised. Not one peep from the sweet thing! :)
20 miles, AP 8:26. I was so happy with my leg that I didn't even mind being on the treadmill for that long. :)
It still doesn't feel as strong as it should, so I will continue to only run 3 to 4 days a week and no speedwork through August.
My two week break between semesters is finally here!!!
YAHOO, BABY!!! :) :) :) |
| Adidas Supernova Glide - Pink/White Miles: 20.00 |
| | Comments(12) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 6.00 | 0.00 | 0.00 | 3.00 | 15.00 |
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12 miles, AP 8:05
30 minutes upright bike
strength training/chest and back
Happy Monday. :) |
| Adidas Supernova Glide Teal/White 2 Miles: 12.00 |
| | Comments(9) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 | 8.00 |
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40 minutes upright bike
40 minutes elliptical | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 5.00 | 2.00 | 0.00 | 3.00 | 15.00 |
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12 miles
* 4 with Ry, AP 9:02 (JRP)
* 7 by my lonesome, AP 7:38 (ran up to Bangerter and then back down -- not sure how accurate the average pace is since I stopped at several lights, at which time I stopped my watch ... so lots of little rest breaks)
* 1 cooldown with Sophia around the neighborhood
30 minutes upright bike
pushups/bridges/crunches
Happy Wednesday! :) |
| Adidas Supernova Glide Teal/White 2 Miles: 12.00 |
| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 | 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 5.00 | 2.00 | 0.00 | 0.00 | 12.00 |
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| Adidas Supernova Glide Teal/White 2 Miles: 12.00 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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| Adidas Supernova Glide - Pink/White Miles: 5.00 |
| | Comments(6) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.25 | 0.00 | 0.00 | 0.00 | 0.00 | 7.25 |
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| Adidas Supernova Glide - Pink/White Miles: 7.25 |
| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| nothing | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| nada (16 hours of Disneyland/California Adventure) | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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gutterball
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| | Race: |
Park City Marathon (26.2 Miles) 03:50:07, Place overall: 11, Place in age division: 5 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 26.20 | 0.00 | 0.00 | 0.00 | 26.20 |
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Gun time: 3:50:07 (don't know chip time ... probably only about 30 seconds faster).
Mixed feelings about this race. Rested my leg for 3 days straight in hopes of getting the inflammation under control well enough to pull the distance off. Didn't race full out, but didn't totally slack off either. Walked through all of the aid stations (for too long). Leg held up decently. Gave me a couple of fits but nothing too serious. Is inflamed now, but will hopefully settle down in a day or two.
Roughly 3 minutes slower than last year. Overall placing higher, but division placing lower. They gave out cool looking awards which I was disappointed not to earn. (They did not pull out the overall three from their respective divisions, had they I would have gotten 3rd and a very cool looking plaque, stink.But truly, I didn't earn it ... so all is fair and right -- just wishin'. :))
Dropped from 2nd overall placing in the Grand Slam to 3rd overall placing. Need to decide whether or not I will run TOU. Probably shouldn't, but who knows. My leg might surprise me. Oh please oh please oh please. :)
Overall I am satisfied (just a pinch of disappointment from the slower finish this year and I missed Andy pacing me the last 10K -- not that I could have run any faster today ... just missed the company). This race was an excellent indicator of my present fitness. Coming to terms with the whole balancing family, school, church, sleep, running thing. :) :) :)
LOVED spending time with my SSF/Larry, Lowell, Rachel, Karen, Becca, Slick and Bill.
Highlights:
Mile 17: Got love from my SSF, Becca, Rachel, Karen and Lowell as we crossed paths.
Mile 23: Ran with Bill. :)
School starts again Monday. I'm guessing that my blog time will be limited. Looks to be a tough semester. I am certain that I will be killer smart by Christmas for sure!!! :) :) :)
Here's to a great week ahead! :) |
| Adidas Supernova Glide Teal/White 2 Miles: 26.20 |
| | Comments(14) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 | 3.00 |
| 30 minutes bike core | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 10.50 | 10.50 |
| 45 minutes bike 60 minutes elliptical | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 | 12.00 |
| 30 minutes bike 90 minutes elliptical leg strength exercises | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 | 3.00 |
| 30 minutes elliptical | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 7.50 | 7.50 |
| 75 minutes bike core | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 14.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| 14 miles with Annie and Nic :) | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 2.00 | 0.00 | 1.00 | 6.00 | 12.00 |
| am 6 miles, AP 8:04 pm 30 minutes bike 30 elliptical fbs/at/core |
| Adidas Supernova Glide Teal/White 2 Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 9.00 | 16.00 |
| am 7 miles, AP 8:36 pm 60 minutes bike 30 minutes elliptical |
| Adidas Supernova Glide Teal/White 2 Miles: 7.00 |
| | Comments(6) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 7.50 | 7.50 |
| 75 minutes upright bike core | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 85.25 | 53.20 | 4.00 | 1.00 | 113.00 | 256.45 |
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| Adidas Supernova Glide Teal/White 2 Miles: 97.20 | Adidas Supernova Glide - Pink/White Miles: 32.25 |
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