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Week starting Feb 05, 2012

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Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41 

Short-Term Running Goals:

Run a destination marathon. 

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
20.000.0022.657.0520.0069.70
Brooks Pure Flow - Teal Miles: 23.70Adidas Supernova Glide Teal/White 2 Miles: 11.00Adidas Supernova Glide - Pink/White Miles: 10.00Brooks Pure Connect Miles: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.000.003.501.502.508.50

30 minutes bike (Around the world/8.08 miles/6)

6 miles 

-.5 warm up, 7 with AP 7:18, .5 cool down: felt good. :)

Brooks Pure Flow - Teal Miles: 6.00
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.004.002.5013.50

30 minutes bike (7.75 miles/Kilamanjaro/7)

11 miles

3 miles warm up at 8:57, then 8 x 800 meters with 400 meter jog in between. Then 2.25 cool down at 8:57. Jogs in between were SLOW (10:43).

(3:27, 3:27, 3:25, 3:25, 3:22, 3:22, 3:20, 3:20)  

 

Adidas Supernova Glide Teal/White 2 Miles: 11.00
Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.001.551.556.009.10

I love Sprint days at the gym. :)

Bike 20K: 40:27/random/4

Run 5K: 22:21

Swim 750 meters: 15:xx

**********

ST: LE

Brooks Pure Flow - Teal Miles: 3.10
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.003.000.003.0013.00

bike: 10 miles (38:58/random/4)

run: 10 miles, AP 8:13 

Adidas Supernova Glide - Pink/White Miles: 10.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.006.0011.00

Bike: 20 miles/76:36. Hill training. (30 minutes Kilamanjaro/7, 30 minutes random/5, 16:36/cardio w/THR 146) My legs felt kind of jello-y at the end.

Run: 5 miles/8:34. Was more than happy to take it relatively easy. I think I will like these new shoes as well. :)

ST:FB/plyo 

Brooks Pure Connect Miles: 5.00
Comments(6)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.0014.600.000.0014.60

12 miles before Oliver's game, AP 7:34 (This about killed me. Subsequently I have no desire to try it again anytime soon). I was so thankful for the few lights that I had to stop at. 

2.6 miles from Oliver's game to Payton's game, AP 7:38 (wind at my back).

I worked out really hard this week. I am dog tired. :) 

**Wore my Pure Flows for the first time outside. Mixed review: They make me feel light and fast but they seem to be a bit harder on my legs. My feet feel achy now that all is said and done. Hmmmm ... 

Brooks Pure Flow - Teal Miles: 14.60
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
20.000.0022.657.0520.0069.70
Brooks Pure Flow - Teal Miles: 23.70Adidas Supernova Glide Teal/White 2 Miles: 11.00Adidas Supernova Glide - Pink/White Miles: 10.00Brooks Pure Connect Miles: 5.00
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