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December 28, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41

Short-Term Running Goals:

Run a destination marathon.

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Thu, Feb 10, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.00	0.00	0.00	0.00	3.00	9.00

30 minute elliptical

6 easy miles

** My plan was to run between 4 and 6 miles after the elliptical. I was happy that I was able to do the 6 with less discomfort than when I ran the 4 on Tuesday. :)

hip strengthening exercises with theraband (green) and resistance cord (blue).

sidekicks ( 3 x 20 each side)

wobble board balancing exercises

Adidas Supernova Glide - Pink/Black Miles: 6.00

Comments

From glidergirl on Thu, Feb 10, 2011 at 22:40:27 from 155.97.238.134

Good job today Teena. :) Just be careful, k? Remember you had those HUGE weeks back in December after a really big, year-long running season, so you're body is just taking a break. It doesn't mean you're going to slow down once the races start coming, I promise. :)

From watchmerun on Fri, Feb 11, 2011 at 00:44:01 from 24.10.152.45

Lookin' good. Glad that you felt ok.

From timp on Fri, Feb 11, 2011 at 11:42:32 from 144.188.24.27

glad things are feeling better - take it easy

From RAD on Fri, Feb 11, 2011 at 14:36:42 from 67.172.229.125

YAY! I love that the miles feel good.

From Teena Marie on Fri, Feb 11, 2011 at 16:24:13 from 67.2.72.248

Brooke~

Okay ... I will be careful!!! :) :) :)

Matt~

Not exactly where I thought I would be ... but making some progress and plan on giving you a run for your money at UVM. (Ogden will be more of a "finish this but don't get hurt" race for me!)

Tim~

That seems to be a repeated theme on my blog ... I will listen and take it easy (somewhat). :)

Rachel~

If I am being completely truthful I can't say that the miles felt "good." Not yet, at least. However, my leg feels better today than it has in a couple of weeks. I just need to remember to keep my miles below my pain threshold. I know where that is ... I just need to be disciplined enough to do it. :)

From DaleG on Thu, Feb 17, 2011 at 23:44:48 from 152.216.7.5

You have become very wise this past year. Good job doin' what you gotta do.

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