| Location: Saint George,UT,USA Member Since: Dec 23, 2009 Gender: Female Goal Type: Other Running Accomplishments: Mount Charleston Marathon 2016 - 3:17:51
Snow Canyon Half 2012 - 1:33:30
Spectrum 10K 2012 - 43:41
Short-Term Running Goals: Run a destination marathon.
Complete a half Ironman.
Long-Term Running Goals: Know when to hold 'em
Know when to fold 'em
Know when to walk away
Know when to run.... Personal: Surrounded by the people I love. Life is good.
Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.
Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream! |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 32.12 | 6.50 | 8.38 | 0.00 | 0.00 | 47.00 |
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| Brooks PureFlow 2: Lime Punch Miles: 21.00 | Brooks Pure Flow - Purple Miles: 17.00 | Brooks Pureflow - New Blue Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.50 | 5.50 | 0.00 | 0.00 | 0.00 | 16.00 |
| 16 miles, AP 8:16. The first 10.5 miles were with Ry! We had so much fun running in the rain. We were missing Smo big time but she is fighting a cold. She wanted to come but she has had this cold for over a week now. Poor thing. :) Seriously considering moving to St. George. We will probably head down in a few weeks to look at houses and watch the high school basketball teams down there compete in State. |
| Brooks PureFlow 2: Lime Punch Miles: 16.00 |
| | Comments(7) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 1.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles, AP 7:53 Plyo: Alt. Leg Bounding: 2 x 5 CMJs: 2 x 5 Single Leg Jumps: 2 x 5 Box Jumps 12": 2 x 5 |
| Brooks PureFlow 2: Lime Punch Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.62 | 0.00 | 4.38 | 0.00 | 0.00 | 12.00 |
| 12 miles with this in the middle: 7 x 1000 meters at 10K pace and 2 minute jog between |
| Brooks Pure Flow - Purple Miles: 12.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 9 miles, AP 8:43 Plyo: Depth Jumps for height: 2 x 5 Alt. Leg Bounding: 2 x 5 CMJs: 2 x 5 Scissor Jumps: 2 x 5 Box Jumps 12": 2 x 5 |
| Brooks Pureflow - New Blue Miles: 9.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.00 | 0.00 | 4.00 | 0.00 | 0.00 | 5.00 |
| 1/2 mile warm up, 4 @ 7:12, 1/2 cool down. Felt a little light-headed. |
| Brooks Pure Flow - Purple Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Woke up feeling really dizzy and as if I got hit by a bus. It's so easy to pick up a bug while working at the hospital. :-( No run. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 32.12 | 6.50 | 8.38 | 0.00 | 0.00 | 47.00 |
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| Brooks PureFlow 2: Lime Punch Miles: 21.00 | Brooks Pure Flow - Purple Miles: 17.00 | Brooks Pureflow - New Blue Miles: 9.00 |
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