Sunny Ence

1 slow mile on the treadmill in the morning.  That is about all my knee could stand.  The rest of me wanted to go longer though.  I rested and iced my knee some Saturday and Sunday.  It must need more time.

1 mile to the school to pick Jansen up.  I took our new jogging stroller that we got last night.  Good slow run but my knee is still bothering me so I took it easy.  I just wanted to try the stroller out.  We got a Baby Trend Expedition.  I think that I am going to like it.

2.5 on the treadmill in the morning.  2 miles at 12:00 pace .5 mile 15:00 pace cool down.  I wrapped my knee it did pretty good until the last 1/4 mile and then I could really feel it starting to stiffen and popping.  I will now go ice it for a while and see what it brings the rest of the day.  I hope I did not do too much.

2.5 slow miles on the treadmill in the morning.  2 miles at 12:00 pace .5 miles at 15:00 pace for cool down.  I wrapped my knee again not as much pain today.  I will ice it again some.

2.5 miles on the treadmill in the morning.  2 miles at 12:00 pace .5 miles at 15:00 pace cool down.  Same as the past few days.  I wrapped my knee it felt pretty good.  I will ice it some too.  Hopefully it is getting better.  If the darn wind would quit blowing I would like to take the stroller out. It sure is whipping out there. 

1.3 miles in the afternoon with the jogging stroller while Dustin tried "patiently" to teach Jansen to ride bike.   Knee started to hurt once I stopped.  Went home and iced it.  1 mile I walked to the school and back at a fast pace to Jansen's soccer game.  The weather was wonderful finally no wind!