La Verkin City Freedom Run 5K-July 2008-Time 26:45
Santa Clara Swiss Days 5K-Sept 2008-Time 25:32
Hurricane 1/2 marathon & 5K-May 2009-Time: 28:33
Short-Term Running Goals:
Run another 5K soon
Long-Term Running Goals:
Eventually try a 10K
Personal:
I am married to Dustin. We have 3 lively but wonderful boys. Jordan 14, Jansen 7, Jarren 3. I am so lucky to be able to stay at home with them. I am just trying to get into running so I am just starting out easy & slow for now!
2.5 slow miles on the treadmill in the morning. 2 miles at 12:00 pace .5 miles at 15:00 pace for cool down. I wrapped my knee again not as much pain today. I will ice it again some.
WRAPPING YOUR KNEE. DO YOU SING WRAP SONGS WHEN YOU DO THAT! Do you wrap Dance! Hey that mmight be the problem!
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