La Verkin City Freedom Run 5K-July 2008-Time 26:45
Santa Clara Swiss Days 5K-Sept 2008-Time 25:32
Hurricane 1/2 marathon & 5K-May 2009-Time: 28:33
Short-Term Running Goals:
Run another 5K soon
Long-Term Running Goals:
Eventually try a 10K
Personal:
I am married to Dustin. We have 3 lively but wonderful boys. Jordan 14, Jansen 7, Jarren 3. I am so lucky to be able to stay at home with them. I am just trying to get into running so I am just starting out easy & slow for now!
1 slow mile on the treadmill in the morning. That is about all my knee could stand. The rest of me wanted to go longer though. I rested and iced my knee some Saturday and Sunday. It must need more time.
Too bad your knee is still bothering you. My calf seems to be feeling a little better this morning. I think I might get that compression wrap from Steve's store like I showed you. Have you seen my gift certificate from the Spectrum race anywhere in the house?
Sounds like runners knee. it is important stretch and walk alttle before you start running! also after you run. Here is a link. you can see if steve has something like this in the store! http://kneesupport.com/cho-pat/dual.htm
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