Got up early (6 AM) to join some ladies that run here in this little town. It was fun to run with them for a change. Ran their course that they made up around the town. I was glad to be able to keep up with them. They run on Mon and Wed so I may try it again on Wed. Ran 4.5 miles Time:43:09 Splits: 1-9:50 2-10:01
3-10:08
4-9:43 .5-3:24 |