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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 16.80 | 0.00 | 0.00 | 0.00 | 0.00 | 16.80 |
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| Pearl Izumi Orange Streaks Miles: 17.38 | Treadmill Miles: 17.42 |
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.40 | 0.00 | 0.00 | 0.00 | 0.00 | 4.40 |
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| Pearl Izumi Orange Streaks Miles: 4.52 | Treadmill Miles: 4.52 |
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 3.70 | 0.00 | 0.00 | 0.00 | 0.00 | 3.70 |
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| Pearl Izumi Orange Streaks Miles: 3.80 | Treadmill Miles: 3.80 |
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 3.10 | 0.00 | 0.00 | 0.00 | 0.00 | 3.10 |
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| Pearl Izumi Orange Streaks Miles: 3.30 | Treadmill Miles: 3.30 |
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.20 | 0.00 | 0.00 | 0.00 | 0.00 | 4.20 |
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| Pearl Izumi Orange Streaks Miles: 4.30 | Treadmill Miles: 4.30 |
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.40 | 0.00 | 0.00 | 0.00 | 0.00 | 1.40 |
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| Pearl Izumi Orange Streaks Miles: 1.46 | Treadmill Miles: 1.50 |
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 16.80 | 0.00 | 0.00 | 0.00 | 0.00 | 16.80 |
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| Pearl Izumi Orange Streaks Miles: 17.38 | Treadmill Miles: 17.42 |
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