My Running Log

Week starting Oct 30, 2011

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Location:

Lehi,UT,USA

Member Since:

Jan 01, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Personal bests since 2009:

  • 5K - 18:31 (Freedom Run, 2021)
  • 10K - 38:52 (Dana Point, 2009)
  • Half marathon - 1:25:54 (SLC, 2012)
  • Marathon - 3:02:40 (St. George, 2009)

Short-Term Running Goals:

  • Break 3:00 in a marathon
  • Run at least 5 days a week

Long-Term Running Goals:

  • Lifetime fitness
  • Run the Boston Marathon
  • Do an Ironman triathlon (someday)

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Air Pegasus 25 Lifetime Miles: 1220.37
Asics Equation 2 Lifetime Miles: 1198.81
Asics Blue And Silver Lifetime Miles: 930.43
Pearl Izumi Orange Streaks Lifetime Miles: 194.77
Treadmill Lifetime Miles: 2381.47
New Balance 690 Lifetime Miles: 313.68
New Balance 310 Lifetime Miles: 1120.96
Totals
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
16.800.000.000.000.0016.80
Treadmill Miles: 16.80New Balance 310 Miles: 4.20Asics Equation 2 Miles: 4.45Air Pegasus 25 Miles: 3.00New Balance 690 Miles: 5.15
Weight: 0.00
Mon, Oct 31, 2011
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
4.200.000.000.000.004.20

Did progression run. Got to 4.24 miles in 30 minutes. That's my best yet.

Treadmill Miles: 4.20New Balance 310 Miles: 4.20
Weight: 0.00
Comments(1)
Tue, Nov 01, 2011
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
4.450.000.000.000.004.45

Great run tonight. Was feeling it before I started and that carried over into the run. Ran 4.49 miles in 32 minutes of tempo running.

Asics Equation 2 Miles: 4.45Treadmill Miles: 4.45
Weight: 0.00
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Thu, Nov 03, 2011
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
3.000.000.000.000.003.00

3 miles at about 7:25 pace.

Air Pegasus 25 Miles: 3.00Treadmill Miles: 3.00
Weight: 0.00
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Fri, Nov 04, 2011
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
1.000.000.000.000.001.00

1 mile. 

Treadmill Miles: 1.00New Balance 690 Miles: 1.00
Weight: 0.00
Add Comment
Sat, Nov 05, 2011
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
4.150.000.000.000.004.15

Nice 30 minute tempo run while watching a replay of the end of the 2010 NYC marathon. Perfect timing.

Treadmill Miles: 4.15New Balance 690 Miles: 4.15
Weight: 0.00
Comments(2)
Totals
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
16.800.000.000.000.0016.80
Treadmill Miles: 16.80New Balance 310 Miles: 4.20Asics Equation 2 Miles: 4.45Air Pegasus 25 Miles: 3.00New Balance 690 Miles: 5.15
Weight: 0.00
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