My Running Log

Week starting Aug 19, 2012

15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,USA

Member Since:

Jan 01, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Personal bests since 2009:

5K - 18:31 (Freedom Run, 2021)
10K - 38:52 (Dana Point, 2009)
Half marathon - 1:25:54 (SLC, 2012)
Marathon - 3:02:40 (St. George, 2009)

Short-Term Running Goals:

Break 3:00 in a marathon
Run at least 5 days a week

Long-Term Running Goals:

Lifetime fitness
Run the Boston Marathon
Do an Ironman triathlon (someday)

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Air Pegasus 25 Lifetime Miles:						1220.37
Asics Equation 2 Lifetime Miles:						1198.81
Asics Blue And Silver Lifetime Miles:						930.43
Pearl Izumi Orange Streaks Lifetime Miles:						194.77
Treadmill Lifetime Miles:						2381.47
New Balance 690 Lifetime Miles:						313.68
New Balance 310 Lifetime Miles:						1120.96

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
10.35	0.00	0.00	0.00	0.00	10.35

Asics Equation 2 Miles: 4.92	Air Pegasus 25 Miles: 1.00	Asics Blue And Silver Miles: 1.56	Treadmill Miles: 2.59	New Balance 690 Miles: 2.00

Weight: 0.00

Mon, Aug 20, 2012

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
4.85	0.00	0.00	0.00	0.00	4.85

Ran down by the river again. Enjoyed it. 7:36 pace average.

Asics Equation 2 Miles: 4.92

Weight: 0.00

Add Comment

Wed, Aug 22, 2012

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
1.00	0.00	0.00	0.00	0.00	1.00

Sick again.

Air Pegasus 25 Miles: 1.00

Weight: 0.00

Add Comment

Thu, Aug 23, 2012

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
1.50	0.00	0.00	0.00	0.00	1.50

Getting better...

Asics Blue And Silver Miles: 1.56	Treadmill Miles: 1.56

Weight: 0.00

Add Comment

Fri, Aug 24, 2012

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
2.00	0.00	0.00	0.00	0.00	2.00

Figured out a nice little 2 mile loop around my neighborhood.

New Balance 690 Miles: 2.00

Weight: 0.00

Add Comment

Sat, Aug 25, 2012

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
1.00	0.00	0.00	0.00	0.00	1.00

Not much running this week. Sick (6th time this year) and busy. Will get back on track next week.

Treadmill Miles: 1.03

Weight: 0.00

Comments(1)

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
10.35	0.00	0.00	0.00	0.00	10.35

Asics Equation 2 Miles: 4.92	Air Pegasus 25 Miles: 1.00	Asics Blue And Silver Miles: 1.56	Treadmill Miles: 2.59	New Balance 690 Miles: 2.00

Weight: 0.00

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):