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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 14.85 | 0.00 | 0.00 | 0.00 | 0.00 | 14.85 |
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| Treadmill Miles: 9.53 | New Balance 310 Miles: 15.36 |
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
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| Treadmill Miles: 3.10 | New Balance 310 Miles: 3.10 |
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 3.05 | 0.00 | 0.00 | 0.00 | 0.00 | 3.05 |
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| Treadmill Miles: 3.30 | New Balance 310 Miles: 3.30 |
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
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| Treadmill Miles: 3.13 | New Balance 310 Miles: 3.13 |
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.50 | 0.00 | 0.00 | 0.00 | 0.00 | 1.50 |
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| New Balance 310 Miles: 1.50 |
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.30 | 0.00 | 0.00 | 0.00 | 0.00 | 4.30 |
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| New Balance 310 Miles: 4.33 |
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 14.85 | 0.00 | 0.00 | 0.00 | 0.00 | 14.85 |
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| Treadmill Miles: 9.53 | New Balance 310 Miles: 15.36 |
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