My Running Log

Week starting Aug 12, 2012

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Location:

Lehi,UT,USA

Member Since:

Jan 01, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Personal bests since 2009:

  • 5K - 18:31 (Freedom Run, 2021)
  • 10K - 38:52 (Dana Point, 2009)
  • Half marathon - 1:25:54 (SLC, 2012)
  • Marathon - 3:02:40 (St. George, 2009)

Short-Term Running Goals:

  • Break 3:00 in a marathon
  • Run at least 5 days a week

Long-Term Running Goals:

  • Lifetime fitness
  • Run the Boston Marathon
  • Do an Ironman triathlon (someday)

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Air Pegasus 25 Lifetime Miles: 1220.37
Asics Equation 2 Lifetime Miles: 1198.81
Asics Blue And Silver Lifetime Miles: 930.43
Pearl Izumi Orange Streaks Lifetime Miles: 194.77
Treadmill Lifetime Miles: 2381.47
New Balance 690 Lifetime Miles: 313.68
New Balance 310 Lifetime Miles: 1120.96
Totals
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
21.150.000.000.000.0021.15
Asics Equation 2 Miles: 4.31Treadmill Miles: 12.79Air Pegasus 25 Miles: 4.06New Balance 690 Miles: 4.42New Balance 310 Miles: 8.71
Weight: 0.00
Mon, Aug 13, 2012
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
4.250.000.000.000.004.25

Asics Equation 2 Miles: 4.31Treadmill Miles: 4.31
Weight: 0.00
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Tue, Aug 14, 2012
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
4.000.000.000.000.004.00

Air Pegasus 25 Miles: 4.06Treadmill Miles: 4.06
Weight: 0.00
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Wed, Aug 15, 2012
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
4.300.000.000.000.004.30

Treadmill Miles: 4.42New Balance 690 Miles: 4.42
Weight: 0.00
Add Comment
Thu, Aug 16, 2012
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
4.300.000.000.000.004.30

I ran outside today, so I figured it was worth mentioning that in print.

Also, I lost my big toenail 10.5 months ago when I ran the St. George marathon. It has finally grown all the way back. 

New Balance 310 Miles: 4.36
Weight: 0.00
Comments(3)
Sat, Aug 18, 2012
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
4.300.000.000.000.004.30

Got back in the groove this week with my training after being gone for Scout camp, etc. Ran outside again this morning. I really like this little loop. Goes through a nice golf course community, along the Jordan River, and finishes with a steep uphill near the end.

New Balance 310 Miles: 4.35
Weight: 0.00
Add Comment
Totals
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
21.150.000.000.000.0021.15
Asics Equation 2 Miles: 4.31Treadmill Miles: 12.79Air Pegasus 25 Miles: 4.06New Balance 690 Miles: 4.42New Balance 310 Miles: 8.71
Weight: 0.00
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