My Running Log

Week starting Aug 08, 2010

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesSteve Piccolo's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2009201020112012201320142015201620172018201920202021
15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,USA

Member Since:

Jan 01, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Personal bests since 2009:

  • 5K - 18:31 (Freedom Run, 2021)
  • 10K - 38:52 (Dana Point, 2009)
  • Half marathon - 1:25:54 (SLC, 2012)
  • Marathon - 3:02:40 (St. George, 2009)

Short-Term Running Goals:

  • Break 3:00 in a marathon
  • Run at least 5 days a week

Long-Term Running Goals:

  • Lifetime fitness
  • Run the Boston Marathon
  • Do an Ironman triathlon (someday)

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Air Pegasus 25 Lifetime Miles: 1220.37
Asics Equation 2 Lifetime Miles: 1198.81
Asics Blue And Silver Lifetime Miles: 930.43
Pearl Izumi Orange Streaks Lifetime Miles: 194.77
Treadmill Lifetime Miles: 2381.47
New Balance 690 Lifetime Miles: 313.68
New Balance 310 Lifetime Miles: 1120.96
Totals
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
28.500.000.000.000.0028.50
Asics Equation 2 Miles: 28.50
Weight: 0.00
Mon, Aug 09, 2010
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
6.000.000.000.000.006.00

Awesome run this morning at 5:30 am on the Provo River Trail up Provo Canyon. It felt great to get out and put in some more mileage today. I almost have as many miles as last week now.

Asics Equation 2 Miles: 6.00
Weight: 0.00
Comments(1)
Tue, Aug 10, 2010
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
1.000.000.000.000.001.00

1 mile easy

Asics Equation 2 Miles: 1.00
Weight: 0.00
Add Comment
Wed, Aug 11, 2010
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
4.500.000.000.000.004.50

Nice run up to the Bonneville Shoreline Trail in Orem. By the time I found the trail, I only had a short time to run on it, but it was fun and nice to know I'm so close to it. Now if I can just get over my fear of encountering a rattlesnake on the trail...

I now have more miles this week than last! 

Asics Equation 2 Miles: 4.50
Weight: 0.00
Comments(2)
Fri, Aug 13, 2010
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
6.250.000.000.000.006.25

Ran up the Provo River Trail in Provo Canyon. 6.25 miles in about 7:00 pace. Oddly felt better on the uphill than on the downhill. Ran 6:40 pace on the uphill.

Asics Equation 2 Miles: 6.25
Weight: 0.00
Add Comment
Sat, Aug 14, 2010
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
10.750.000.000.000.0010.75

Ran down to Lavell Edwards Stadium to watch part of the BYU Football blue/white scrimmage. They looked pretty good. I ran 6:53 pace on the way down and 7:10 pace overall. Nice to be out in the sun.

I got more than 25 miles for the week. That is great for me right now. Hopefully I'll get in a good week next week so I won't be totally out of shape for the half marathon in two weeks. 

Asics Equation 2 Miles: 10.75
Weight: 0.00
Comments(3)
Totals
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
28.500.000.000.000.0028.50
Asics Equation 2 Miles: 28.50
Weight: 0.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: