My Running Log

Week starting Aug 07, 2011

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Location:

Lehi,UT,USA

Member Since:

Jan 01, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Personal bests since 2009:

5K - 18:31 (Freedom Run, 2021)
10K - 38:52 (Dana Point, 2009)
Half marathon - 1:25:54 (SLC, 2012)
Marathon - 3:02:40 (St. George, 2009)

Short-Term Running Goals:

Break 3:00 in a marathon
Run at least 5 days a week

Long-Term Running Goals:

Lifetime fitness
Run the Boston Marathon
Do an Ironman triathlon (someday)

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Air Pegasus 25 Lifetime Miles:						1220.37
Asics Equation 2 Lifetime Miles:						1198.81
Asics Blue And Silver Lifetime Miles:						930.43
Pearl Izumi Orange Streaks Lifetime Miles:						194.77
Treadmill Lifetime Miles:						2381.47
New Balance 690 Lifetime Miles:						313.68
New Balance 310 Lifetime Miles:						1120.96

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
30.05	0.00	0.00	0.00	0.00	30.05

Asics Equation 2 Miles: 13.30	Treadmill Miles: 30.05	Air Pegasus 25 Miles: 8.10	Asics Blue And Silver Miles: 8.65

Weight: 0.00

Mon, Aug 08, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
5.30	0.00	0.00	0.00	0.00	5.30

5.3 semi-tempo miles. I felt really good, even though my hamstrings were super sore.

Asics Equation 2 Miles: 5.30	Treadmill Miles: 5.30

Weight: 0.00

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Tue, Aug 09, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
8.10	0.00	0.00	0.00	0.00	8.10

8.1 miles in an hour (about 7:25 pace). It hurt a little at the end, but I practiced pushing through the discomfort.

Air Pegasus 25 Miles: 8.10	Treadmill Miles: 8.10

Weight: 0.00

Comments(1)

Wed, Aug 10, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
5.35	0.00	0.00	0.00	0.00	5.35

5.35 miles. Added seven 100 second sprints at 6:00-7:00 pace. The last 4 were at 6:00 pace. The best I've done on this workout in a long time. Too busy to run more miles.

Asics Blue And Silver Miles: 5.35	Treadmill Miles: 5.35

Weight: 0.00

Comments(1)

Thu, Aug 11, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
8.00	0.00	0.00	0.00	0.00	8.00

8 more treadmill miles late at night. 7:30 pace average.

Asics Equation 2 Miles: 8.00	Treadmill Miles: 8.00

Weight: 0.00

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Sat, Aug 13, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
3.30	0.00	0.00	0.00	0.00	3.30

Kept putting off my run today, working on other things. Ended up not having time to run at end of day so ran 3.3 miles hard intervals on the treadmill. Short but good workout. Horrible mileage week. Only 30 miles.

Asics Blue And Silver Miles: 3.30	Treadmill Miles: 3.30

Weight: 0.00

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Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
30.05	0.00	0.00	0.00	0.00	30.05

Asics Equation 2 Miles: 13.30	Treadmill Miles: 30.05	Air Pegasus 25 Miles: 8.10	Asics Blue And Silver Miles: 8.65

Weight: 0.00

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