My Running Log

Week starting Aug 07, 2011

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesSteve Piccolo's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2009201020112012201320142015201620172018201920202021
15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,USA

Member Since:

Jan 01, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Personal bests since 2009:

  • 5K - 18:31 (Freedom Run, 2021)
  • 10K - 38:52 (Dana Point, 2009)
  • Half marathon - 1:25:54 (SLC, 2012)
  • Marathon - 3:02:40 (St. George, 2009)

Short-Term Running Goals:

  • Break 3:00 in a marathon
  • Run at least 5 days a week

Long-Term Running Goals:

  • Lifetime fitness
  • Run the Boston Marathon
  • Do an Ironman triathlon (someday)

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Air Pegasus 25 Lifetime Miles: 1220.37
Asics Equation 2 Lifetime Miles: 1198.81
Asics Blue And Silver Lifetime Miles: 930.43
Pearl Izumi Orange Streaks Lifetime Miles: 194.77
Treadmill Lifetime Miles: 2381.47
New Balance 690 Lifetime Miles: 313.68
New Balance 310 Lifetime Miles: 1120.96
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
30.050.000.000.000.0030.05
Asics Equation 2 Miles: 13.30Treadmill Miles: 30.05Air Pegasus 25 Miles: 8.10Asics Blue And Silver Miles: 8.65
Weight: 0.00
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
5.300.000.000.000.005.30

5.3 semi-tempo miles. I felt really good, even though my hamstrings were super sore. 

Asics Equation 2 Miles: 5.30Treadmill Miles: 5.30
Weight: 0.00
Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
8.100.000.000.000.008.10

8.1 miles in an hour (about 7:25 pace). It hurt a little at the end, but I practiced pushing through the discomfort.

Air Pegasus 25 Miles: 8.10Treadmill Miles: 8.10
Weight: 0.00
Comments(1)
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
5.350.000.000.000.005.35

5.35 miles. Added seven 100 second sprints at 6:00-7:00 pace. The last 4 were at 6:00 pace. The best I've done on this workout in a long time. Too busy to run more miles.

Asics Blue And Silver Miles: 5.35Treadmill Miles: 5.35
Weight: 0.00
Comments(1)
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
8.000.000.000.000.008.00

8 more treadmill miles late at night. 7:30 pace average.

Asics Equation 2 Miles: 8.00Treadmill Miles: 8.00
Weight: 0.00
Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
3.300.000.000.000.003.30

Kept putting off my run today, working on other things. Ended up not having time to run at end of day so ran 3.3 miles hard intervals on the treadmill. Short but good workout. Horrible mileage week. Only 30 miles.

Asics Blue And Silver Miles: 3.30Treadmill Miles: 3.30
Weight: 0.00
Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
30.050.000.000.000.0030.05
Asics Equation 2 Miles: 13.30Treadmill Miles: 30.05Air Pegasus 25 Miles: 8.10Asics Blue And Silver Miles: 8.65
Weight: 0.00
Debt Reduction Calculator
Featured Announcements
Recent Comments: