5.35 miles. Added seven 100 second sprints at 6:00-7:00 pace. The last 4 were at 6:00 pace. The best I've done on this workout in a long time. Too busy to run more miles.
Asics Blue And Silver Miles: 5.35
Treadmill Miles: 5.35
Weight: 0.00
Comments
From allie on Fri, Aug 12, 2011 at 00:43:03 from 24.10.191.18
nice job throwing in the speed work -- quality miles.
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