My Running Log

Week starting Aug 15, 2010

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Location:

Lehi,UT,USA

Member Since:

Jan 01, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Personal bests since 2009:

  • 5K - 18:31 (Freedom Run, 2021)
  • 10K - 38:52 (Dana Point, 2009)
  • Half marathon - 1:25:54 (SLC, 2012)
  • Marathon - 3:02:40 (St. George, 2009)

Short-Term Running Goals:

  • Break 3:00 in a marathon
  • Run at least 5 days a week

Long-Term Running Goals:

  • Lifetime fitness
  • Run the Boston Marathon
  • Do an Ironman triathlon (someday)

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Air Pegasus 25 Lifetime Miles: 1220.37
Asics Equation 2 Lifetime Miles: 1198.81
Asics Blue And Silver Lifetime Miles: 930.43
Pearl Izumi Orange Streaks Lifetime Miles: 194.77
Treadmill Lifetime Miles: 2381.47
New Balance 690 Lifetime Miles: 313.68
New Balance 310 Lifetime Miles: 1120.96
Totals
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
5.001.750.000.007.0013.75
Asics Equation 2 Miles: 13.75
Weight: 0.00
Mon, Aug 16, 2010
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.000.000.000.007.007.00

Awesome 7 mile run by the water treatment plan road in Provo Canyon. And no, I didn't smell the treatment plant. 7:52 pace overall.

Asics Equation 2 Miles: 7.00
Weight: 0.00
Comments(1)
Tue, Aug 17, 2010
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
1.000.000.000.000.001.00

A mile.

Asics Equation 2 Miles: 1.00
Weight: 0.00
Comments(1)
Wed, Aug 18, 2010
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
2.001.750.000.000.003.75

3.75 miles in 26 minutes.

Asics Equation 2 Miles: 3.75
Weight: 0.00
Comments(3)
Fri, Aug 20, 2010
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
1.000.000.000.000.001.00

Asics Equation 2 Miles: 1.00
Weight: 0.00
Add Comment
Sat, Aug 21, 2010
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
1.000.000.000.000.001.00

Asics Equation 2 Miles: 1.00
Weight: 0.00
Add Comment
Totals
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
5.001.750.000.007.0013.75
Asics Equation 2 Miles: 13.75
Weight: 0.00
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