My Running Log

Week starting Aug 19, 2012

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Location:

Lehi,UT,USA

Member Since:

Jan 01, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Personal bests since 2009:

  • 5K - 18:31 (Freedom Run, 2021)
  • 10K - 38:52 (Dana Point, 2009)
  • Half marathon - 1:25:54 (SLC, 2012)
  • Marathon - 3:02:40 (St. George, 2009)

Short-Term Running Goals:

  • Break 3:00 in a marathon
  • Run at least 5 days a week

Long-Term Running Goals:

  • Lifetime fitness
  • Run the Boston Marathon
  • Do an Ironman triathlon (someday)

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Air Pegasus 25 Lifetime Miles: 1220.37
Asics Equation 2 Lifetime Miles: 1198.81
Asics Blue And Silver Lifetime Miles: 930.43
Pearl Izumi Orange Streaks Lifetime Miles: 194.77
Treadmill Lifetime Miles: 2381.47
New Balance 690 Lifetime Miles: 313.68
New Balance 310 Lifetime Miles: 1120.96
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
10.350.000.000.000.0010.35
Asics Equation 2 Miles: 4.92Air Pegasus 25 Miles: 1.00Asics Blue And Silver Miles: 1.56Treadmill Miles: 2.59New Balance 690 Miles: 2.00
Weight: 0.00
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
4.850.000.000.000.004.85

Ran down by the river again. Enjoyed it. 7:36 pace average.

Asics Equation 2 Miles: 4.92
Weight: 0.00
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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
1.000.000.000.000.001.00

Sick again.

Air Pegasus 25 Miles: 1.00
Weight: 0.00
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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
1.500.000.000.000.001.50

Getting better...

Asics Blue And Silver Miles: 1.56Treadmill Miles: 1.56
Weight: 0.00
Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
2.000.000.000.000.002.00

Figured out a nice little 2 mile loop around my neighborhood.

New Balance 690 Miles: 2.00
Weight: 0.00
Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
1.000.000.000.000.001.00

Not much running this week. Sick (6th time this year) and busy. Will get back on track next week.

Treadmill Miles: 1.03
Weight: 0.00
Comments(1)
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
10.350.000.000.000.0010.35
Asics Equation 2 Miles: 4.92Air Pegasus 25 Miles: 1.00Asics Blue And Silver Miles: 1.56Treadmill Miles: 2.59New Balance 690 Miles: 2.00
Weight: 0.00
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