My Running Log

Week starting Mar 04, 2012

15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,USA

Member Since:

Jan 01, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Personal bests since 2009:

5K - 18:31 (Freedom Run, 2021)
10K - 38:52 (Dana Point, 2009)
Half marathon - 1:25:54 (SLC, 2012)
Marathon - 3:02:40 (St. George, 2009)

Short-Term Running Goals:

Break 3:00 in a marathon
Run at least 5 days a week

Long-Term Running Goals:

Lifetime fitness
Run the Boston Marathon
Do an Ironman triathlon (someday)

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Air Pegasus 25 Lifetime Miles:						1220.37
Asics Equation 2 Lifetime Miles:						1198.81
Asics Blue And Silver Lifetime Miles:						930.43
Pearl Izumi Orange Streaks Lifetime Miles:						194.77
Treadmill Lifetime Miles:						2381.47
New Balance 690 Lifetime Miles:						313.68
New Balance 310 Lifetime Miles:						1120.96

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
22.15	0.00	0.00	0.00	0.00	22.15

Asics Equation 2 Miles: 4.20	Treadmill Miles: 22.44	Asics Blue And Silver Miles: 4.32	New Balance 690 Miles: 4.12	Air Pegasus 25 Miles: 4.30	New Balance 310 Miles: 5.50

Weight: 0.00

Tue, Mar 06, 2012

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
4.20	0.00	0.00	0.00	0.00	4.20

4.25 miles in 30 minutes. Getting better each week.

Asics Equation 2 Miles: 4.20	Treadmill Miles: 4.20

Weight: 0.00

Add Comment

Wed, Mar 07, 2012

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
4.25	0.00	0.00	0.00	0.00	4.25

4.32 miles at steady pace in 30 minutes. That's under 7:00 pace average, which is great for me right now. And it's the furthest I've run in 30 minutes in quite awhile. I'm finally getting back on track. Now I just need to improve.

Asics Blue And Silver Miles: 4.32	Treadmill Miles: 4.32

Weight: 0.00

Add Comment

Thu, Mar 08, 2012

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
4.05	0.00	0.00	0.00	0.00	4.05

4.12 miles in 30 minutes. I took it easy tonight to recover a bit.

Treadmill Miles: 4.12	New Balance 690 Miles: 4.12

Weight: 0.00

Add Comment

Fri, Mar 09, 2012

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
4.25	0.00	0.00	0.00	0.00	4.25

Ran 8 minute pace for recovery and then ran a 1/4 mile at 6 minute pace at the end.

Air Pegasus 25 Miles: 4.30	Treadmill Miles: 4.30

Weight: 0.00

Add Comment

Sat, Mar 10, 2012

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
5.40	0.00	0.00	0.00	0.00	5.40

Two 20 minute interval workouts. I think I'm going to need to bump up the intensity on these a bit. I really like doing them though. I've had three solid weeks of training in a row.

Treadmill Miles: 5.50	New Balance 310 Miles: 5.50

Weight: 0.00

Comments(1)

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
22.15	0.00	0.00	0.00	0.00	22.15

Asics Equation 2 Miles: 4.20	Treadmill Miles: 22.44	Asics Blue And Silver Miles: 4.32	New Balance 690 Miles: 4.12	Air Pegasus 25 Miles: 4.30	New Balance 310 Miles: 5.50

Weight: 0.00

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):