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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 24.95 | 0.00 | 0.00 | 0.00 | 0.00 | 24.95 |
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| Treadmill Miles: 25.70 | New Balance 310 Miles: 21.10 | New Balance 690 Miles: 4.60 |
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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| Treadmill Miles: 5.15 | New Balance 310 Miles: 5.15 |
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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| Treadmill Miles: 5.15 | New Balance 310 Miles: 5.15 |
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.05 | 0.00 | 0.00 | 0.00 | 0.00 | 5.05 |
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| Treadmill Miles: 5.20 | New Balance 310 Miles: 5.20 |
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.45 | 0.00 | 0.00 | 0.00 | 0.00 | 4.45 |
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| Treadmill Miles: 4.60 | New Balance 690 Miles: 4.60 |
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.45 | 0.00 | 0.00 | 0.00 | 0.00 | 5.45 |
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| Treadmill Miles: 5.60 | New Balance 310 Miles: 5.60 |
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| Add Comment |
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 24.95 | 0.00 | 0.00 | 0.00 | 0.00 | 24.95 |
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| Treadmill Miles: 25.70 | New Balance 310 Miles: 21.10 | New Balance 690 Miles: 4.60 |
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