My Running Log

Provo Freedom Run 5K

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Location:

Lehi,UT,USA

Member Since:

Jan 01, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Personal bests since 2009:

  • 5K - 18:31 (Freedom Run, 2021)
  • 10K - 38:52 (Dana Point, 2009)
  • Half marathon - 1:25:54 (SLC, 2012)
  • Marathon - 3:02:40 (St. George, 2009)

Short-Term Running Goals:

  • Break 3:00 in a marathon
  • Run at least 5 days a week

Long-Term Running Goals:

  • Lifetime fitness
  • Run the Boston Marathon
  • Do an Ironman triathlon (someday)

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Air Pegasus 25 Lifetime Miles: 1220.37
Asics Equation 2 Lifetime Miles: 1198.81
Asics Blue And Silver Lifetime Miles: 930.43
Pearl Izumi Orange Streaks Lifetime Miles: 194.77
Treadmill Lifetime Miles: 2381.47
New Balance 690 Lifetime Miles: 313.68
New Balance 310 Lifetime Miles: 1120.96
Wed, Jul 04, 2012
Race: Provo Freedom Run 5K (3.1 Miles) 00:19:21, Place overall: 42, Place in age division: 1
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
4.300.000.000.000.004.30

I ran the Provo Freedom Run 5K this year (rather than the 10K, which I usually do). It was good, but I'll probably go back to the 10K. My wife and various other family members also ran. My time was 19:21. About the same time as my last 5K but on a much harder course. Can't seem to break the 19 minute barrier. No races planned the rest of the year. Not sure if I will do any.

Pearl Izumi Orange Streaks Miles: 4.30
Weight: 0.00
Comments
From Dustin on Sat, Jul 07, 2012 at 08:48:12 from 209.33.192.10

Good job Steve

It was fun seeing you guys last week. I've done with vacation so I guess I better get back to running.

From Steve Piccolo on Sat, Jul 07, 2012 at 11:37:21 from 67.2.67.55

Thanks! Great to see you guys, too. Not too often we get the Big 3 together, so that was fun. But maybe if Matt moves to Utah we'll have more chances. Best wishes on your marathon prep!

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