4.39 miles in 30 minutes on my new tempo run program.
Asics Equation 2 Miles: 4.39
Treadmill Miles: 4.39
Weight: 0.00
Comments
From Burt on Tue, Mar 27, 2012 at 07:38:11 from 72.223.93.158
Wow. According to my calculations, that's a 6:50 overall average pace.
From Steve Piccolo on Tue, Mar 27, 2012 at 09:13:18 from 155.101.146.105
Thanks! I've been trying to build up to running faster paces in the short time that I have to run. Glad to see you back at your running!
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