My Running Log

November 17, 2024

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Location:

Lehi,UT,USA

Member Since:

Jan 01, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Personal bests since 2009:

  • 5K - 18:31 (Freedom Run, 2021)
  • 10K - 38:52 (Dana Point, 2009)
  • Half marathon - 1:25:54 (SLC, 2012)
  • Marathon - 3:02:40 (St. George, 2009)

Short-Term Running Goals:

  • Break 3:00 in a marathon
  • Run at least 5 days a week

Long-Term Running Goals:

  • Lifetime fitness
  • Run the Boston Marathon
  • Do an Ironman triathlon (someday)

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Air Pegasus 25 Lifetime Miles: 1220.37
Asics Equation 2 Lifetime Miles: 1198.81
Asics Blue And Silver Lifetime Miles: 930.43
Pearl Izumi Orange Streaks Lifetime Miles: 194.77
Treadmill Lifetime Miles: 2381.47
New Balance 690 Lifetime Miles: 313.68
New Balance 310 Lifetime Miles: 1120.96
Thu, Mar 26, 2009
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
6.500.000.000.000.006.50

I knew it would be hard to run tonight, so I got up early and ran, even though I had finished running seven hours earlier last night. I did 3.5 miles on the elliptical, which gave me a good cardio workout and exercised legs and arms. Then did 3 miles on the treadmill. The overall average was 8:00 pace.

I was telling my wife that I feel like I'm finally starting to see noticeable benefits from almost 3 months of consistent training. It feels good. Can't stop now once the ball has started rolling...

Asics Kahana 2 Miles: 6.50
Weight: 181.00
Comments
From Mary Ann Schauerhame on Thu, Mar 26, 2009 at 21:25:41 from 71.219.94.238

Hi again Steve! I realized that I never answered your question. The best way to contact me...e-mail www.utahrunningclub@gmail.com or call 801-473-3969 or you can send me messages on fast running blog or even facebook! Just let me know what time Laurel would like to come and how long she'd like to stay. Thanks so much!

Sounds like you're getting in great shape! Keep it up!

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