St. George Running Center - Run For Life.

Week starting Jun 24, 2007

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Location:

St George,UT,

Member Since:

Feb 07, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT.  We also head-up the St. George Running Club.

St. George Running Center

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2140 Lifetime Miles: 172.00
Asics 2140 2-17-09 Lifetime Miles: 36.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
45.0017.000.000.0062.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00

Very Easy 7 - Desert Reserve.

7 on the treadmill evening @ 6pm.  I decided I needed to start doing my workouts earlier.  I have found that if I wait for it to get cooler and do my evening workout outside I'm not able to get to sleep until 12 or 1am at night. . 2 Miles Tempo @ 5:45 pace

 

Here is my plan for the week:

Mon: 14 miles - 3-4 Tempo on Evening Run.

Tues: 14 miles - 3-4 miles at Marathon pace

Wed: 10 miles - 4 x 1mile repeats on track

Thurs: 14 miles - Evening Run A little faster.

Friday: 10 miles Easy

Sat: 15 mile long Run

Overall Mileage Goal: 75-77 miles

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

7 Miles on the SCHS track with morning Tues morning group. 3 miles at marathon pace.

Evening run with Kendra tonight. 3 miles

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.004.000.000.0015.00

Desert reserve morning run - 7 miles easy.

This evening we met at the St. George Acceleration Ctr. for a lecture on nutrition and training.  We ended up leaving early to get our run in. 8 miles - Bloomington Loop.  After about  2 miles in we picked the pace up a little but, after about 3 miles my Burrito from lunch started trying to get out of my system (if you know what I mean).  So, I pulled off the trail while Clyde watched for people - and I took care of business. After that I felt much better and we just cruised back to the cars.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Morning Reserve run 7 miles easy.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.0013.000.000.0017.00

Great run this morning with Bill, Dave and Steve O. Ran from the Veyo Store down to the running store. Took a while to warm up but once we started going I felt great.  Dave decided he wanted to drop 3 miles at 5:20-5:30 pace and stupid me tried to keep up.  I think it really effected my run the rest of the way.  I've noticed I don't handle speed changes very well in the middle of a long run.  Overall I was really happy with the run and I'm noticing improvements.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
45.0017.000.000.0062.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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