St. George Running Center - Run For Life.

AM - Run with the club. Good group this morning. Really nice weather. Ended up doing the Tonaquint out and back. 6 miles then Kendra and I extended 2 and the end. 8 miles

PM - Went out and did 1.5 with the kids and family. Fun times.

 AM - Good workout this morning with the club. I think we had about 60 people this morning. Track flow was great - except for the walker that decided to walk in lane 1. We did 16x400M W/ 200m rest. I was able to keep it a nice consistent pace.  My goal was to keep it at 75 sec.
 I felt like I could have done 20 if I had to - but I was glad the workout was over.

1:12, 1:15, 1:15, 1:13, 1:15, 1:15, 1:15, 1:16, 1:15, 1:15, 1:15, 1:14, 1:16, 1:15, 1:14, 1:14

AM2 - Came home and went out on the bike path for another 6.25 miles.

AM - Got up and ran with the Boy'z - It was nice to have Tyson come along. Poor guy got an earful this morning.  As far as how I felt - I seriously was so tired this morning. I was totally spaced out and to top it off I felt like I had been hit by a 2x4 in the back and hips. 10.25

AM2 - Came home and did 6.50 with Kendra. 2xBloomington loop. Saw Ben Ford and chatted with him for a while and ran back to the house so he could borrow my FastPack. Glad I don't have to run until tomorrow and it's another easy one.

AM - 6 miles this morning easy. Bloomington loop extended on bikpath w/ 8 x 8 sec hill repeats.

PM - Set out to do tempo with Logan at 7pm - It didn't go too well for both of us. We only made it 3 miles and the 3rd mile was worthless. I think we need to move it to 8pm to make it worth while. 10.5 miles.

AM - 3 miles with Isaac, 1 miles with Isabel, 1 mile on my own. Really easy morning. Nice!

AM - Nice run this morning with the club. Car-pooled up from the store to Leeds for a nice 17 mile run. Good group. Nice steady pace nothing crazy.  Felt pretty good except for my hip acting up again. I thought I was going to be over 80 miles for the week, but I ended up hitting it exactly. Good week.