St. George Running Center - Run For Life.

Week starting Jun 23, 2013

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Location:

St George,UT,

Member Since:

Feb 07, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT.  We also head-up the St. George Running Club.

St. George Running Center

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2140 Lifetime Miles: 172.00
Asics 2140 2-17-09 Lifetime Miles: 36.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
76.000.000.004.0080.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.500.000.000.009.50

AM - Run with the club. Good group this morning. Really nice weather. Ended up doing the Tonaquint out and back. 6 miles then Kendra and I extended 2 and the end. 8 miles

PM - Went out and did 1.5 with the kids and family. Fun times.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.250.000.004.0015.25

 

 AM - Good workout this morning with the club. I think we had about 60 people this morning. Track flow was great - except for the walker that decided to walk in lane 1. We did 16x400M W/ 200m rest. I was able to keep it a nice consistent pace.  My goal was to keep it at 75 sec.
 I felt like I could have done 20 if I had to - but I was glad the workout was over.

1:12, 1:15, 1:15, 1:13, 1:15, 1:15, 1:15, 1:16, 1:15, 1:15, 1:15, 1:14, 1:16, 1:15, 1:14, 1:14

AM2 - Came home and went out on the bike path for another 6.25 miles.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.750.000.000.0016.75

AM - Got up and ran with the Boy'z - It was nice to have Tyson come along. Poor guy got an earful this morning.  As far as how I felt - I seriously was so tired this morning. I was totally spaced out and to top it off I felt like I had been hit by a 2x4 in the back and hips. 10.25

AM2 - Came home and did 6.50 with Kendra. 2xBloomington loop. Saw Ben Ford and chatted with him for a while and ran back to the house so he could borrow my FastPack. Glad I don't have to run until tomorrow and it's another easy one.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.500.000.000.0016.50

AM - 6 miles this morning easy. Bloomington loop extended on bikpath w/ 8 x 8 sec hill repeats.

PM - Set out to do tempo with Logan at 7pm - It didn't go too well for both of us. We only made it 3 miles and the 3rd mile was worthless. I think we need to move it to 8pm to make it worth while. 10.5 miles.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

AM - 3 miles with Isaac, 1 miles with Isabel, 1 mile on my own. Really easy morning. Nice!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.000.000.000.0017.00

AM - Nice run this morning with the club. Car-pooled up from the store to Leeds for a nice 17 mile run. Good group. Nice steady pace nothing crazy.  Felt pretty good except for my hip acting up again. I thought I was going to be over 80 miles for the week, but I ended up hitting it exactly. Good week.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
76.000.000.004.0080.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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