St. George Running Center - Run For Life.

December 23, 2024

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Location:

St George,UT,

Member Since:

Feb 07, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT.  We also head-up the St. George Running Club.

St. George Running Center

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2140 Lifetime Miles: 172.00
Asics 2140 2-17-09 Lifetime Miles: 36.00
Wed, Jun 26, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.750.000.000.0016.75

AM - Got up and ran with the Boy'z - It was nice to have Tyson come along. Poor guy got an earful this morning.  As far as how I felt - I seriously was so tired this morning. I was totally spaced out and to top it off I felt like I had been hit by a 2x4 in the back and hips. 10.25

AM2 - Came home and did 6.50 with Kendra. 2xBloomington loop. Saw Ben Ford and chatted with him for a while and ran back to the house so he could borrow my FastPack. Glad I don't have to run until tomorrow and it's another easy one.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From SpencerSimpson on Thu, Jun 27, 2013 at 13:07:33 from 63.82.19.2

nice double Hoop! What are your plans the rest of the year? What races? I wish I could have been at UV but had my 20 year HS reunion in Texas. Glad you are doing well. Make it Happen!

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