St. George Running Center - Run For Life.

December 24, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesSteve Hooper's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
20062007200820092010201120122013201420152016
15% off for Fast Running Blog members at St. George Running Center!

Location:

St George,UT,

Member Since:

Feb 07, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT.  We also head-up the St. George Running Club.

St. George Running Center

 
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2140 Lifetime Miles: 172.00
Asics 2140 2-17-09 Lifetime Miles: 36.00
Sat, Jun 30, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.0013.000.000.0017.00

Great run this morning with Bill, Dave and Steve O. Ran from the Veyo Store down to the running store. Took a while to warm up but once we started going I felt great.  Dave decided he wanted to drop 3 miles at 5:20-5:30 pace and stupid me tried to keep up.  I think it really effected my run the rest of the way.  I've noticed I don't handle speed changes very well in the middle of a long run.  Overall I was really happy with the run and I'm noticing improvements.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From D. on Sat, Jun 30, 2007 at 13:23:26

Steve good job with the run. Sorry I didn't make it over this morning, I wasn't feeling very good yesterday afternoon and evening, and decided I needed a little more rest and recovery this morning. I think it is a combination of allergies, heat, and some fatigue from my week of training why I haven't been feeling too good. I'm still hoping to get in a run, but now it will have to be this afternoon on the treadmill or tonight after the sun goes down.

From James on Sun, Jul 01, 2007 at 18:12:22

I have always wanted to train on the last 18 miles of the marathon course like that. maybe it would help me not get quite so sore during and after the marathon.

Hey, hook me up with some cool St. George Running Center paraphernalia, something like a cool singlet. I'll pay you.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: