St. George Running Center - Run For Life.

November 15, 2024

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Location:

St George,UT,

Member Since:

Feb 07, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT.  We also head-up the St. George Running Club.

St. George Running Center

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2140 Lifetime Miles: 172.00
Asics 2140 2-17-09 Lifetime Miles: 36.00
Sat, Jun 30, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.0013.000.000.0017.00

Great run this morning with Bill, Dave and Steve O. Ran from the Veyo Store down to the running store. Took a while to warm up but once we started going I felt great.  Dave decided he wanted to drop 3 miles at 5:20-5:30 pace and stupid me tried to keep up.  I think it really effected my run the rest of the way.  I've noticed I don't handle speed changes very well in the middle of a long run.  Overall I was really happy with the run and I'm noticing improvements.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From D. on Sat, Jun 30, 2007 at 13:23:26

Steve good job with the run. Sorry I didn't make it over this morning, I wasn't feeling very good yesterday afternoon and evening, and decided I needed a little more rest and recovery this morning. I think it is a combination of allergies, heat, and some fatigue from my week of training why I haven't been feeling too good. I'm still hoping to get in a run, but now it will have to be this afternoon on the treadmill or tonight after the sun goes down.

From James on Sun, Jul 01, 2007 at 18:12:22

I have always wanted to train on the last 18 miles of the marathon course like that. maybe it would help me not get quite so sore during and after the marathon.

Hey, hook me up with some cool St. George Running Center paraphernalia, something like a cool singlet. I'll pay you.

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