I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT. We also head-up the St. George Running Club.
AM - Track workout with the club. This heat is not helping. I was supposed to do 5-6 x 1000 ended up with 4x 1000m. Forgot my flats and ended up running in my Brooks GTS tanks + the heat and humidity = slow wimpy times. 8 miles total.
PM - Went back out in the evening and got in anothe easy 6.25 miles. 102F
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
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