St. George Running Center - Run For Life.

Week starting Jun 03, 2007

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Location:

St George,UT,

Member Since:

Feb 07, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT.  We also head-up the St. George Running Club.

St. George Running Center

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2140 Lifetime Miles: 172.00
Asics 2140 2-17-09 Lifetime Miles: 36.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
48.755.002.500.0056.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Mon, Jun 04, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Morning, Easy 7 - post more later.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Tue, Jun 05, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.003.000.000.0011.00

Morning - Track work with Tues. Morning group - Stacy, Shirly, Rich, Mike, Josh, Carl and Myself 6x800.

Ended-up doing another easy 5 after the store closed.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(3)
Wed, Jun 06, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.750.002.500.008.25

Morning Track Work ( 10X400) with Dave, Dustin, James and Damon.  Crazy wind the whole time however the times were faster than last week.  I ended up having a bathroom break at #6 so I ended up missing a few intervals. I think Dave and Dustin did around 15.

Overall I was really happy with the workout starting to feel a little stronger each week.

New low for weight 160.5 lb!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(4)
Thu, Jun 07, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.002.000.000.0014.00

7 easy miles over in the Desert Reserve this morning.

Met with the group this evening and ran from the store. 7 miles via Desert Reserve over by the Golf Course and back to the store on the Diagonal. Picked it up a little by the Diagonal and up and over to Snow Canyon Prkwy. Hit 5:15 for a while on some of the Down hill trying to catch Dave (it didn't work). Good quick run.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(2)
Sat, Jun 09, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.000.000.000.0016.00

Worst Run ever! 16 miles

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(2)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
48.755.002.500.0056.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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