St. George Running Center - Run For Life.

Week starting May 29, 2016

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Location:

St George,UT,

Member Since:

Feb 07, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT.  We also head-up the St. George Running Club.

St. George Running Center

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2140 Lifetime Miles: 172.00
Asics 2140 2-17-09 Lifetime Miles: 36.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
68.250.003.002.5073.75
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Sun, May 29, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

AM - Stomach feeling a bit better. Fever gone.  Went out and did a little 5 mile trail run with Isaac.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Mon, May 30, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

AM - Out and back on the bik path. easy 10 miles.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Tue, May 31, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.003.000.0010.50

AM - Running Club Tempo workout.  3 Miles Temp.  I was finally able to break into the 5's again.  I've been struggling to get under 6:20 pace since getting going again.  Super happy to have some progress. 5:50, 5:53, 5:51.  Did the cool down, then ran home. 10.5 mile total.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Wed, Jun 01, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

AM - Met-up and ran with Aaron and Logan.  Great morning. Had fun chatt'n it up.  Ended up doing the old club loop via Bloomington.  Nice steady pace. 10 miles.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Thu, Jun 02, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.500.000.002.5014.00

AM - Club Track Workout.  6-8 x 200m & 400m. Calf started tighting up on the right leg. Came home and ran another 8.25.  Saw Aaron on the trail and ran with him for a couple. 14 miles total.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Fri, Jun 03, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

AM - 530am easy 10 on the bike path.  Really nice morning. legs felt good, but feeling a little tired. 10 miles

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Sat, Jun 04, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.250.000.000.0014.25

AM - Ran with Kendra, Nicole and Logan from Hop Valley to Lees Pass. Incredible run - probably one of my favorites.  The canyon is just beautiful.  Fun time running getting out! 14.25 Miles.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
68.250.003.002.5073.75
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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