St. George Running Center - Run For Life.

Week starting May 25, 2008

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Location:

St George,UT,

Member Since:

Feb 07, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT.  We also head-up the St. George Running Club.

St. George Running Center

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2140 Lifetime Miles: 172.00
Asics 2140 2-17-09 Lifetime Miles: 36.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
63.152.000.000.0065.15
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Mon, May 26, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.200.000.000.0016.20

We'll I'm back. Sorry I've been away for so long. I know many of you have felt neglected not being able to see my workouts and keep tabs on my running life.

Over the last couple weeks we've moved, had a baby and temporarily lost two employees (Mike got Life-Flighted up to SLC - He's going to be fine). I'm still trying to play catch up. Anyways my runs over the last little while have been sporadic and not all were blogged.

This week is back to normal.

8 to the store - easy. 8 back home - steady pace.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(3)
Tue, May 27, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.252.000.000.006.25

Got out late night and did my 2 mile loop from the house. I think I'm going to start using the loop for 2 mile interval training. Kept the run at a steady pace went down to marathon pace for about 2 miles.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Wed, May 28, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.100.000.000.0010.10

Ran from the store home - long way. Pretty hot took it really easy. 10.1 miles

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Thu, May 29, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.600.000.000.0018.60

Good run to the store in the morning. 8.1

Run with the club from the store - nice steady pace 10.5

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Fri, May 30, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Long run from the store didn't end up being too long. bad stomach problems turned around early. Snow canyon loop - minus the loop. 14 miles

Don't - eat Panda Express the night before a 20 miler.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Sat, May 31, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00

Long run from the store didn't end up being too long. bad stomach problems turned around early. Snow canyon loop - minus the loop. 14 miles - Dave, Marci, WildBULL, Logan.

Don't - eat Panda Express the night before a 20 miler.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(7)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
63.152.000.000.0065.15
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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