St. George Running Center - Run For Life.

Week starting May 22, 2011

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Location:

St George,UT,

Member Since:

Feb 07, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT.  We also head-up the St. George Running Club.

St. George Running Center

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2140 Lifetime Miles: 172.00
Asics 2140 2-17-09 Lifetime Miles: 36.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
63.900.000.002.1066.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Mon, May 23, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.900.000.002.1012.00

Ran an out and back out here in SLC - down 900 E. Nice steady pace along with 6x600m in the low 5's. Pretty Humid because of all the rain they have been getting in up here.  Hips and back still tight, really felt it during my speed work.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Tue, May 24, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.500.000.000.0012.50

Another great run up here in SLC. Same out and back as yesterday plus .5 and a little rain - 6:50 average. 12.5 miles

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Wed, May 25, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

No run. Got up early and drove home from SLC. Didn't get up really early for a run due to staying up late for the U2 concert last night. Got home about 1pm and had family stuff and graduation for Laura.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Thu, May 26, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.000.000.000.0016.00

AM - 12 miles SL+ River RD.

PM - 4 miles light and back.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Fri, May 27, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.500.000.000.009.50

I was planning on going up and running the course with the group this morning but, I forgot Kendra has her running group every Fri. So, I played lone ranger this morning - nothing exciting just about 10. Didn't end up doing any speed.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Sat, May 28, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.000.000.000.0016.00

13 miles today

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
63.900.000.002.1066.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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