St. George Running Center - Run For Life.

November 15, 2024

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Location:

St George,UT,

Member Since:

Feb 07, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT.  We also head-up the St. George Running Club.

St. George Running Center

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2140 Lifetime Miles: 172.00
Asics 2140 2-17-09 Lifetime Miles: 36.00
Tue, Jun 05, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.003.000.000.0011.00

Morning - Track work with Tues. Morning group - Stacy, Shirly, Rich, Mike, Josh, Carl and Myself 6x800.

Ended-up doing another easy 5 after the store closed.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From Wildbull on Tue, Jun 05, 2007 at 10:42:28

Good job Steve. your super. I feel I am not ready for speed work out just yet. I need to get back to getting my rythem back and my form. I felt sore. but I recovered pretty well. My foot bothered me a little Saturday, during and after the run. But Sunday it felt ok.

From Superfly on Tue, Jun 05, 2007 at 11:14:30

Good job with the workout this morning. Make sure to get that second run in this afternoon so your not sweating it later in the week.

I ran with Dave and James this morning, but Damon didn't make it. I guess he was tierd from yeasterday.

From Mik'L on Tue, Jun 05, 2007 at 19:38:18

I hope Kendra is feeling better. Will you remind her I won't be at running club this week because we are taking off for Idaho Thursday. Thanks!

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