St. George Running Center - Run For Life.

November 15, 2024

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Location:

St George,UT,

Member Since:

Feb 07, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT.  We also head-up the St. George Running Club.

St. George Running Center

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2140 Lifetime Miles: 172.00
Asics 2140 2-17-09 Lifetime Miles: 36.00
Wed, Jun 06, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.750.002.500.008.25

Morning Track Work ( 10X400) with Dave, Dustin, James and Damon.  Crazy wind the whole time however the times were faster than last week.  I ended up having a bathroom break at #6 so I ended up missing a few intervals. I think Dave and Dustin did around 15.

Overall I was really happy with the workout starting to feel a little stronger each week.

New low for weight 160.5 lb!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From Dustin Ence on Wed, Jun 06, 2007 at 10:42:36

Good workout this morning Steve, that wind was killer! Good job on the weight. I'm still around 145 after workouts. I would like drop at least another 5 lbs, which I think should be pretty easy as the summer gets going.

From Wildbull on Wed, Jun 06, 2007 at 10:42:41

Good job Steve,

160 pounnds! wow. I thought about coming out this morning, but i knew better. see you thursday.

From Superfly on Wed, Jun 06, 2007 at 12:07:48

Wow Steve thats pretty low. You'll be around my weight soon.

I decided not to come down this morning due to the wind. Just wasn't that pumped to go out that early.

From James on Thu, Jun 07, 2007 at 02:04:38

Thanks for inviting us over to do a workout with you and the crew. Damon and I both enjoyed running and visiting with you guys. It was nice to meet your family and see your store, good luck with both.

I was going to get some of those Tangents from you but you didn't have my size 10 1/2s anymore!

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