| Location: IL,USA Member Since: Oct 23, 2007 Gender: Male Goal Type: Local Elite Running Accomplishments: 800 - 2:03 - 1999 Mid-Con. Championships - Kansas City, MO
1500 - 4:12 - 1999 Mid-Con. Championships - Kansas City, MO
Mile(indoors) - 4:34 - 2000 NIFS track - Indianapolis, IN
3-mile - 18:04 - 2021 Broadway Bolt, Mattoon, IL
5K - 16:59(split) - 1998 Mid-Con. CC Championships, Chicago, IL; 17:33 - 1995 Charger Classic, Crawfordsville, IN
8K - 26:52 - 1998 Indiana Intercollegiates - West Lafayette, IN
10K - 37:28 - 1998 - NCAA Great Lakes Regional - Terre Haute, IN
Ran in the 2002 Hood-to-Coast Relay. Short-Term Running Goals: Get back into shape and lower my running times (5K and 10K in particular).
Run a half marathon and possibly a marathon. Long-Term Running Goals: Still be running 20+ years from now. Personal: I ran cross country and track in high school in good old Indiana and at Valparaiso University in college. I've been married for 17 years now to my beautiful wife Kathleen. We have 4 wonderful kids, and I teach physics, astronomy, and earth science at Lake Land College in Mattoon, IL. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 51.10 | 0.00 | 51.10 |
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| Asics Miles: 40.00 | New Balance Miles: 3.60 |
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| | Slow miles | Fast miles | Total Distance | | 3.80 | 0.00 | 3.80 |
| Nice run with Symphany in the stroller. Total time was 30:43 (8:05/mile). | |
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| | Slow miles | Fast miles | Total Distance | | 6.70 | 0.00 | 6.70 |
| It was pretty cool today so I went for a longer run in the afternoon. I ran to Wal-Mart and back on the back roads. It was a nice run and the longest I have gone in a while. Total time was 50:34 (7:32/mile). | |
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| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
| We traveled to Omaha to visit family yesterday, and I got out for a nice run this morning. I enjoyed the abundant oxygen at an elevation 6000 ft below what I am used to, but the air was almost too thick with the humidity. There was also too much pressure. Other than that it was a great run. It was nice to be back in the midwest. Total time was 42:01 (7:38/mile). | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| Stake loop and parking lot loop in a time of 33:57 (7:32/mile). | |
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| | Slow miles | Fast miles | Total Distance | | 3.60 | 0.00 | 3.60 |
| 3/4 golf course run in a time of 28:07 (7:48/mile). I ran a half mile in the middle in 2:53. | |
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| | Slow miles | Fast miles | Total Distance | | 1.50 | 0.00 | 1.50 |
| Started out with Symphany in the stroller, but it was really windy and cold. The poor little girl was wrapped in a blanket, but she was still cold. She usually loves going running with me, but she wanted to turn around. I wanted to get out later in the day, but it didn't happen. | |
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| | Slow miles | Fast miles | Total Distance | | 4.20 | 0.00 | 4.20 |
| I finally made time for a run today. Grease monkey loop in 31:15 (7:26/mile). | |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| A nice run with S in the jogging stroller. It was much warmer than the last time. We stopped at the park on the way back for a little bit. Total time was 32:47 (8:11/mile) for 4 miles. | |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 22:12 (7:24) | |
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| | Slow miles | Fast miles | Total Distance | | 0.50 | 0.00 | 0.50 |
| I walked back home from school and ran about 0.5 of it with my backpack. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 1.50 | 0.00 | 1.50 |
| The city in their infinite wisdom decided to repave our street today so it was closed from 7am to 7pm. I couldn't drive to school so I walked with a little bit of running. I also walked/ran home. All together it was about 1.5 miles with my backpack and lunch box. I much prefer running without any extra weight. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.20 | 0.00 | 4.20 |
| Grease monkey loop in 33:05 (7:52/mile). | |
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| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| A nice run. I did the extended parking lot/stake center loop. There were a lot of people out tailgating before the big game. Big surprise that Wyoming lost. Total time was 35:01 (7:46/mile). | |
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| | Slow miles | Fast miles | Total Distance | | 3.60 | 0.00 | 3.60 |
| 3/4 golf course run in a time of 28:18 (7:51/mile). | |
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| | Slow miles | Fast miles | Total Distance | | 51.10 | 0.00 | 51.10 |
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| Asics Miles: 40.00 | New Balance Miles: 3.60 |
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