| Location: IL,USA Member Since: Oct 23, 2007 Gender: Male Goal Type: Local Elite Running Accomplishments: 800 - 2:03 - 1999 Mid-Con. Championships - Kansas City, MO
1500 - 4:12 - 1999 Mid-Con. Championships - Kansas City, MO
Mile(indoors) - 4:34 - 2000 NIFS track - Indianapolis, IN
3-mile - 18:04 - 2021 Broadway Bolt, Mattoon, IL
5K - 16:59(split) - 1998 Mid-Con. CC Championships, Chicago, IL; 17:33 - 1995 Charger Classic, Crawfordsville, IN
8K - 26:52 - 1998 Indiana Intercollegiates - West Lafayette, IN
10K - 37:28 - 1998 - NCAA Great Lakes Regional - Terre Haute, IN
Ran in the 2002 Hood-to-Coast Relay. Short-Term Running Goals: Get back into shape and lower my running times (5K and 10K in particular).
Run a half marathon and possibly a marathon. Long-Term Running Goals: Still be running 20+ years from now. Personal: I ran cross country and track in high school in good old Indiana and at Valparaiso University in college. I've been married for 17 years now to my beautiful wife Kathleen. We have 4 wonderful kids, and I teach physics, astronomy, and earth science at Lake Land College in Mattoon, IL. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 23.00 | 0.00 | 23.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.50 | 0.00 | 2.50 |
| The legs felt okay today. They are still hurting, but they are getting better. Total time was 20:21 (8:08/mile). | |
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| | Slow miles | Fast miles | Total Distance | | 3.60 | 0.00 | 3.60 |
| My legs almost felt normal starting out today, but then I could feel it in my knees still after I ran for awhile. Total time was 30:25 (8:27/mile). | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| Ran to the church to help shovel the sidewalks, but discovered that someone else had already done it. I waited around for the other people to show up to tell them that we didn't need to do anything. Then I continued on my way. I ran down Reynolds to 22nd, but instead of heading home on Harney I continued around the parking lot loop. It was a good run. The legs felt about like they have been for the past few weeks. Total time was 35:43 (7:56/mile). | |
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| | Slow miles | Fast miles | Total Distance | | 2.50 | 0.00 | 2.50 |
| It was a good run today. I got up late and didn't have time for a very long run, but the legs felt better. Total time was 20:32 (8:12/mile) for 2.5 miles. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| I didn't get out for a run today, but I helped someone move from the 3rd floor of one apartment building to the 3rd floor of another building. It was a pretty good workout. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.80 | 0.00 | 3.80 |
| It was pretty cold with a nasty north wind today, but the legs felt pretty good. They are starting to adapt. I think I will increase my mileage a little bit this week. Total time was 30:09 (7:56/mile). | |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.60 | 0.00 | 3.60 |
| It was still cold today, but the wind was less. The legs felt good. They even felt good enough to do a few strides in the middle of my run. I wanted to see how they felt and was pleased that it felt good. Total time was 28:58 (8:03/mile). | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.50 | 0.00 | 2.50 |
| A short run today. The legs still feel good. Total time was 21:08 (8:27/mile). | |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 23.00 | 0.00 | 23.00 |
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