Fly me to the moon...

June 2010

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Location:

IL,USA

Member Since:

Oct 23, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

800 - 2:03 - 1999 Mid-Con. Championships - Kansas City, MO

1500 - 4:12 - 1999 Mid-Con. Championships - Kansas City, MO

Mile(indoors) - 4:34 - 2000 NIFS track - Indianapolis, IN

3-mile - 18:04 - 2021 Broadway Bolt, Mattoon, IL

5K - 16:59(split) - 1998 Mid-Con. CC Championships, Chicago, IL; 17:33 - 1995 Charger Classic, Crawfordsville, IN

8K - 26:52 - 1998 Indiana Intercollegiates - West Lafayette, IN

10K - 37:28 - 1998 - NCAA Great Lakes Regional - Terre Haute, IN

Ran in the 2002 Hood-to-Coast Relay.

Short-Term Running Goals:

Get back into shape and lower my running times (5K and 10K in particular).

Run a half marathon and possibly a marathon.

Long-Term Running Goals:

Still be running 20+ years from now.

Personal:

I ran cross country and track in high school in good old Indiana and at Valparaiso University in college. I've been married for 14 years now to my beautiful wife Kathleen. We have 3 wonderful kids, and I teach physics, astronomy, and earth science at Lake Land College in Mattoon, IL.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
White/black/yellow Lifetime Miles: 306.90
Saucony Cohesion 13 Lifetime Miles: 14.50
Slow milesFast milesTotal Distance
23.700.0023.70
Asics Miles: 17.70New Balance Miles: 6.00
Slow milesFast milesTotal Distance
3.000.003.00

Just a short run along the dirt path of the golf course.  Total time was 23:06 (7:42/mile).  I felt okay, but it was tougher than it should have been.

Asics Miles: 3.00
Add Comment
Slow milesFast milesTotal Distance
3.000.003.00

I got up and ran this morning.  It was nice.  Same route as yesterday with a little slower time.  Total time was 23:46 (7:55/mile).

Asics Miles: 3.00
Add Comment
Slow milesFast milesTotal Distance
2.500.002.50

Stake Center loop after dinner.  Total time was 20:10 (8:04/mile).

Asics Miles: 2.50
Add Comment
Slow milesFast milesTotal Distance
3.000.003.00

Typical half the golf course trail run.  Total time was 23:14 (7:45/mile) for 3 miles.

New Balance Miles: 3.00
Add Comment
Slow milesFast milesTotal Distance
2.000.002.00

Ran with Symphany in the jogging stroller this morning.  It was the first time I had done it.  It was fun.  She enjoyed it, and so did I.  Total time was 16:43 (8:22/mile) for 2 miles.

Asics Miles: 2.00
Add Comment
Slow milesFast milesTotal Distance
3.600.003.60

3/4 Golf course run in a time of 28:14 (7:50/mile).

Asics Miles: 3.60
Add Comment
Slow milesFast milesTotal Distance
3.000.003.00

Another run along the golf course.  Total time for 3 was 23:11 (7:43/mile).

New Balance Miles: 3.00
Add Comment
Slow milesFast milesTotal Distance
3.600.003.60

Golf course run in 27:48 (7:43/mile).

Asics Miles: 3.60
Add Comment
Slow milesFast milesTotal Distance
23.700.0023.70
Asics Miles: 17.70New Balance Miles: 6.00
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