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Location:

Mattoon,IL,USA

Member Since:

Oct 23, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

800 - 2:03 - 1999 Mid-Con. Championships - Kansas City, MO

1500 - 4:12 - 1999 Mid-Con. Championships - Kansas City, MO

Mile(indoors) - 4:34 - 2000 NIFS track - Indianapolis, IN

5K - 16:59(split) - 1998 Mid-Con. CC Championships, Chicago, IL; 17:33 - 1995 Charger Classic, Crawfordsville, IN

8K - 26:52 - 1998 Indiana Intercollegiates - West Lafayette, IN

10K - 37:28 - 1998 - NCAA Great Lakes Regional - Terre Haute, IN

Ran in the 2002 Hood-to-Coast Relay.

Short-Term Running Goals:

Get back into shape and lower my running times (5K and 10K in particular).

Run a half marathon and possibly a marathon.

Long-Term Running Goals:

Still be running 20+ years from now.

Personal:

I ran cross country and track in high school in good old Indiana and at Valparaiso University in college. I've been married for 14 years now to my beautiful wife Kathleen. We have 3 wonderful kids, and I teach physics, astronomy, and earth science at Lake Land College in Mattoon, IL.

Favorite Blogs:

Miles:This week: 0.00 Month: 40.40 Year: 357.50
Slow milesFast milesTotal Distance
5.000.005.00

Another scorcher today. I ran in the morning before it got too hot. It was supposed to be in the 90s later in the day. I ran 0.3 with my 2 youngest. Izzie fell near the end on some uneven sidewalk, so we walked about a block home. I then did my Walgreens-Wabash loop plus some more at the end to make it 5 total.
 

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Slow milesFast milesTotal Distance
4.000.004.00

It was a super hot and humid early evening run on my elementary shool loop plus.
 

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Slow milesFast milesTotal Distance
6.200.006.20

Today was an interesting run. I started off on my Walgreens-Wabash loop and noticed some dark storm clouds to the east. Storms generally go from west to east following the prevailing winds in the mid-latitudes, so I figured I would be okay. It was actually moving west, and I got stuck in a downpour. I cut my route short, but I still got completely wet. After a short 15-20 minute break standing outside under the porch and wringing the water out of my clothes, I ran my elementary school loop for a total of 6.2 for the day.

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Slow milesFast milesTotal Distance
5.000.005.00

My legs felt pretty fresh today after 2 days off. I wasn't planning on 2 days off, but I was awake most of the night yesterday trying to get Harry Batdini out of the house. We have had bats in our house before, but this one was particularly elusive and smart. I didn't want to run with only 2 hours of sleep.

The run today was good. It was a little cooler today than recently but still incredibly humid with dew point temperatures in the lower 70s. The legs felt fine.

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Slow milesFast milesTotal Distance
20.200.0020.20
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