| Location: IL,USA Member Since: Oct 23, 2007 Gender: Male Goal Type: Local Elite Running Accomplishments: 800 - 2:03 - 1999 Mid-Con. Championships - Kansas City, MO
1500 - 4:12 - 1999 Mid-Con. Championships - Kansas City, MO
Mile(indoors) - 4:34 - 2000 NIFS track - Indianapolis, IN
3-mile - 18:04 - 2021 Broadway Bolt, Mattoon, IL
5K - 16:59(split) - 1998 Mid-Con. CC Championships, Chicago, IL; 17:33 - 1995 Charger Classic, Crawfordsville, IN
8K - 26:52 - 1998 Indiana Intercollegiates - West Lafayette, IN
10K - 37:28 - 1998 - NCAA Great Lakes Regional - Terre Haute, IN
Ran in the 2002 Hood-to-Coast Relay. Short-Term Running Goals: Get back into shape and lower my running times (5K and 10K in particular).
Run a half marathon and possibly a marathon. Long-Term Running Goals: Still be running 20+ years from now. Personal: I ran cross country and track in high school in good old Indiana and at Valparaiso University in college. I've been married for 14 years now to my beautiful wife Kathleen. We have 3 wonderful kids, and I teach physics, astronomy, and earth science at Lake Land College in Mattoon, IL. Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Slow miles | Fast miles | Total Distance | | 72.70 | 0.00 | 72.70 |
|
| New Balance Miles: 27.50 | Asics Miles: 45.20 |
|
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| A short run today. Two miles in 15:53 (7:56/mile). | |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.60 | 0.00 | 2.60 |
| Stake center loop with Symphany in the jogging stroller. It felt great. Total time was 22:03 (8:28/mile). | |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.60 | 0.00 | 3.60 |
| 3/4 Golf course loop in a time of 29:15 (8:07/mile). | |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.20 | 0.00 | 2.20 |
| I ran to the stake center and back with a stop at the park with Symphany in the stroller. Total time was 18:21(8:20/mile). | |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| A little longer run today. It felt good, but I ran a little later than usual, and it was hotter. Total time was 34:18 (7:37/mile). | |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.20 | 0.00 | 2.20 |
| Another little running date with Symphany in the stroller. We ran to the stake center and then back to the park. Total time was faster than last time at 17:59 (8:10/mile). Probably because this run was in the afternoon instead of the morning. | |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.80 | 0.00 | 3.80 |
| UW parking lot loop in a time of 29:46 (7:34/mile). | |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.80 | 0.00 | 3.80 |
| A little longer run with Symphany in the stroller. She enjoyed it, but I was feeling it by the end. It wasn't my legs or lungs but my shoulders from pushing the stroller the whole time. Total time was 32:18 (8:30/mile). | |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| I've had a cold the past few days and finally felt okay to get out for a run. Did 3 miles around the golf course. It felt pretty good. Total time was 23:57 (7:59/mile). | |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.50 | 0.00 | 2.50 |
| Easy stake center loop with Symphany in the stroller. Total time was 21:13 (8:29/mile). | |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| I went a little farther today, but it felt great. My cold was still bothering me yesterday so I took the day off, but I felt good today. Total time was 34:04 (7:34/mile). | |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| I tried a different course tonight and enjoyed it. I ran to Wal-mart going on the back roads, and it was a nice run. Total time was 26:39 (7:36/mile). Met my family there for some shopping and then rode home with them. | |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.60 | 0.00 | 3.60 |
| 3/4 golf course run in the late morning. I felt pretty good, but it was getting fairly warm. Total time was 28:52 (8:01/mile). | |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.20 | 0.00 | 4.20 |
| I tried out a new route this evening. I'm going to call it the Grease Monkey loop. It was a nice route. Total time for 4.2 was 32:27 (7:43/mile). | |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.80 | 0.00 | 3.80 |
| A nice run with Symphany. We stopped to look at the foxes in the field near the church. She loves to point out the birds and bunnies and other wildlife on our runs. Total time was 31:37 (8:19/mile). | |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.20 | 0.00 | 4.20 |
| I ran the Grease monkey loop backwards which meant that the hills were closer to the end of the run. It felt good though. Total time was 33:06 (7:52/mile). | |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.20 | 0.00 | 5.20 |
| Ran to the stake center and back to the park with Symphany. Then we headed home and I headed back out for 3 more miles by myself. It felt good. Total time was 40:04 (7:42/mile). I pushed it the last half mile or so to try and finish under 40 minutes and to get back in time for school. | |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
| Ran down to the University and back. It was a good run. I met Symphany and Kathleen at the park on the way back, and then we walked home. Total time was 41:11 (7:29/mile). | |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.80 | 0.00 | 3.80 |
| Nice run in the morning. Total time was 29:10 (7:40/mile). | |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.20 | 0.00 | 4.20 |
| Grease monkey loop in 33:28 (7:58/mile). | |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 72.70 | 0.00 | 72.70 |
|
| New Balance Miles: 27.50 | Asics Miles: 45.20 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|