| Location: IL,USA Member Since: Oct 23, 2007 Gender: Male Goal Type: Local Elite Running Accomplishments: 800 - 2:03 - 1999 Mid-Con. Championships - Kansas City, MO
1500 - 4:12 - 1999 Mid-Con. Championships - Kansas City, MO
Mile(indoors) - 4:34 - 2000 NIFS track - Indianapolis, IN
3-mile - 18:04 - 2021 Broadway Bolt, Mattoon, IL
5K - 16:59(split) - 1998 Mid-Con. CC Championships, Chicago, IL; 17:33 - 1995 Charger Classic, Crawfordsville, IN
8K - 26:52 - 1998 Indiana Intercollegiates - West Lafayette, IN
10K - 37:28 - 1998 - NCAA Great Lakes Regional - Terre Haute, IN
Ran in the 2002 Hood-to-Coast Relay. Short-Term Running Goals: Get back into shape and lower my running times (5K and 10K in particular).
Run a half marathon and possibly a marathon. Long-Term Running Goals: Still be running 20+ years from now. Personal: I ran cross country and track in high school in good old Indiana and at Valparaiso University in college. I've been married for 17 years now to my beautiful wife Kathleen. We have 4 wonderful kids, and I teach physics, astronomy, and earth science at Lake Land College in Mattoon, IL. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 23.80 | 0.00 | 23.80 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
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Two miles in 15:20 (7:40/mile). The knee didn't hurt at all. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| Two miles again in 14:54 (7:27/mile). The knee starting hurting after a little over a mile. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| Late evening run in the dark. Just 2 miles in 14:25 (7:12/mile). The knee didn't bother me today, but I didn't run yesterday. I am loving the cooler weather though. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.50 | 0.00 | 2.50 |
| Late evening run along the roads. It was nice and cool and the knee felt fine. Just 2.5 in 17:44 (7:05/mile). | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.10 | 0.00 | 3.10 |
| I was sick with a cold on Monday and Tuesday, but got out today in the early evening. Planned on doing 3 and then met Sasha with Benjamin and Jenny on the trail and ran with them for a little. Ended up with about 3.1 in 22:59 (7:24/mile). Knee felt fine. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Three along the trail. The knee was fine. Time of 22:09 (7:23/mile). | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Three along the trail again in 22:20 (7:27/mile). I did a little pickup with about 3/4 mile to go for about 200m to test the knee. It felt fine. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.20 | 0.00 | 0.20 |
| Ran a little with the jogging stroller on the way home from a barbecue with some friends. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Three miles along the trail in the afternoon. Felt bad that I didn't make it in the morning to run with Sasha. I think that is the 3rd time in a row that I haven't shown up. I've never been a morning runner or a morning person for that matter. The 3 miles felt fine on the knee, but I felt a little tired from lack of sleep and not enough water during the day. Finished with a time of 21:48 (7:16/mile). | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Just 3 miles again along the trail in 22:03 (7:21/mile). The knee felt fine until the very end when I started to stop. I could feel a little pain starting up. Not sure what that means. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 23.80 | 0.00 | 23.80 |
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